Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 351.3 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 85.6 mg |
Sodium | 660.5 mg |
Potassium | 526.8 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 5.0 g |
Sugars | 1.7 g |
Protein | 36.2 g |
Vitamin A | 32.5 % | Vitamin B-12 | 11.1 % |
---|---|
Vitamin B-6 | 36.5 % |
Vitamin C | 16.2 % |
Vitamin D | 2.0 % |
Vitamin E | 3.6 % |
Calcium | 14.8 % |
Copper | 5.0 % |
Folate | 13.7 % |
Iron | 17.5 % |
Magnesium | 15.4 % |
Manganese | 15.6 % |
Niacin | 68.0 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 34.0 % |
Riboflavin | 15.3 % |
Selenium | 35.9 % |
Thiamin | 9.2 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchiladas
View the full Creamy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
51 calories of Sour Cream, reduced fat, (37.83 grams)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Creamy Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
51 calories of Sour Cream, reduced fat, (37.83 grams)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
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