Healthy Comfort Foods Recipes

Very Good 4.3/5
(67 ratings)

Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

CALORIES: 106.8 | FAT: 3.1g | PROTEIN: 10.3g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

CALORIES: 157.8 | FAT: 7.7g | PROTEIN: 7.4g | CARBS: 16.9g | FIBER: 4.6g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.0/5
(7 ratings)

Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.

CALORIES: 155.4 | FAT: 0.5g | PROTEIN: 1.4g | CARBS: 39.4g | FIBER: 4.7g

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Very Good 4.1/5
(9 ratings)

Healthy Stroganoff

Warm, comfort food - with some healthy changes!

CALORIES: 348.6 | FAT: 20.3g | PROTEIN: 25.7g | CARBS: 15.7g | FIBER: 1.2g

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Very Good 4.8/5
(6 ratings)

Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7 | FAT: 12.9g | PROTEIN: 34.8g | CARBS: 8.3g | FIBER: 1.9g

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Very Good 4.3/5
(7 ratings)

Lean and Tasty shepherd's pie

A healthy take on the classic comfort food.

CALORIES: 313.2 | FAT: 9g | PROTEIN: 28.6g | CARBS: 31.4g | FIBER: 3.8g

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Very Good 4.5/5
(64 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5 | FAT: 0.3g | PROTEIN: 0.1g | CARBS: 12.2g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Tater Tot Casserole

The ultimate comfort food! A few healthy adjustments make this a great family dinner.

CALORIES: 352.9 | FAT: 20.5g | PROTEIN: 24.2g | CARBS: 17.1g | FIBER: 1.7g

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Very Good 4.5/5
(19 ratings)

Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

CALORIES: 370 | FAT: 7.7g | PROTEIN: 14.5g | CARBS: 7.6g | FIBER: 1.3g

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Very Good 4.0/5
(29 ratings)

Skippin' John

A turkey sausage & rice dish--great comfort food.

CALORIES: 194.5 | FAT: 3.7g | PROTEIN: 11.7g | CARBS: 28.5g | FIBER: 3.1g

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Very Good 4.2/5
(80 ratings)

Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.

CALORIES: 388.4 | FAT: 7.2g | PROTEIN: 58.6g | CARBS: 19.4g | FIBER: 4g

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Very Good 4.5/5
(31 ratings)

Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.

CALORIES: 254.8 | FAT: 5.2g | PROTEIN: 31.8g | CARBS: 22.6g | FIBER: 5g

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Very Good 4.3/5
(7 ratings)

Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!

CALORIES: 196.2 | FAT: 2.1g | PROTEIN: 21.8g | CARBS: 21.2g | FIBER: 7.4g

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Very Good 4.2/5
(23 ratings)

Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Very Good 4.6/5
(5 ratings)

Ham and Scalloped Potato Cassarole

Comfort food without the guilt!

CALORIES: 316.5 | FAT: 9.8g | PROTEIN: 21.4g | CARBS: 36.1g | FIBER: 4.8g

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Very Good 4.3/5
(7 ratings)

Chicken Broccoli Casserole

Comfort food with much lower calories.

CALORIES: 222.3 | FAT: 8g | PROTEIN: 12.4g | CARBS: 25.8g | FIBER: 2.8g

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Very Good 4.1/5
(9 ratings)

American Chop Suey

Great comfort food

CALORIES: 467.8 | FAT: 15.7g | PROTEIN: 24.4g | CARBS: 55.2g | FIBER: 10.1g

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Very Good 4.2/5
(5 ratings)

Cheeseburger Spaghetti

Nice, hot comfort food

CALORIES: 590 | FAT: 26.7g | PROTEIN: 31.1g | CARBS: 55.1g | FIBER: 3.3g

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Very Good 4.2/5
(5 ratings)

Garlic Soup with Poached Eggs

Comfort food for the garlic lover.

CALORIES: 436.8 | FAT: 23g | PROTEIN: 25.2g | CARBS: 31.3g | FIBER: 1.6g

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Very Good 4.5/5
(59 ratings)

Tuna Melt

Low cal comfort food

CALORIES: 186.2 | FAT: 7.7g | PROTEIN: 11.7g | CARBS: 18g | FIBER: 2.7g

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Very Good 4.0/5
(4 ratings)

Bruschetta Chicken Bake

Perfect comfort food without over doing it!

CALORIES: 358.2 | FAT: 10.6g | PROTEIN: 43.4g | CARBS: 23.8g | FIBER: 3.6g

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Very Good 4.7/5
(9 ratings)

Pumpkin Chocolate Chip Cookies

A Healthier less processed version of a favorite fall comfort food.

CALORIES: 89.8 | FAT: 3.8g | PROTEIN: 1.5g | CARBS: 13.3g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.

CALORIES: 239.2 | FAT: 1.1g | PROTEIN: 11.6g | CARBS: 53.8g | FIBER: 11.4g

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Very Good 4.4/5
(16 ratings)

Best Shepherds Pie

All time favourite comfort food

CALORIES: 371.2 | FAT: 17.6g | PROTEIN: 21.8g | CARBS: 31.9g | FIBER: 4.1g

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Good 3.8/5
(34 ratings)

Mom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhood

CALORIES: 289.2 | FAT: 11.1g | PROTEIN: 26.6g | CARBS: 21.4g | FIBER: 1.6g

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Very Good 4.2/5
(13 ratings)

Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.

CALORIES: 208.8 | FAT: 3.7g | PROTEIN: 15.2g | CARBS: 27.3g | FIBER: 2.1g

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Good 3.9/5
(98 ratings)

Easy Ground Beef Skillet

A simple, one-pan comfort food.

CALORIES: 275.9 | FAT: 7.5g | PROTEIN: 29g | CARBS: 20.6g | FIBER: 1.3g

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Healthy Comfort Foods Recipes

Member Recipes for Healthy Comfort Foods