Tater Tot Casserole

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 20.5 g
  • Cholesterol: 66.6 mg
  • Sodium: 758.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Tater Tot Casserole calories by ingredient


The ultimate comfort food! A few healthy adjustments make this a great family dinner. The ultimate comfort food! A few healthy adjustments make this a great family dinner.
Number of Servings: 8


    1 can low-fat cream of mushroom soup (such as Campbell's)
    1/2 can beef consomme
    1 cup canned yellow corn
    1 cup canned peas & carrots
    3/4 lb. lean ground beef
    2 cups mozzarella cheese (low-fat)
    2 servings Ore-Ida tater tots (approx. 18 pieces)
    Season to taste: black pepper, basil, garlic powder


Heat oven and bake Tater Tots according to package directions. Leave oven on, but set Tater Tots aside.

Meanwhile, brown beef at med/med-hi heat in a large skillet. Add cream of mushroom and consomme soups; stir until mixed and warm. Add vegetables and stir until warm. Season to taste.

Put beef/vegetable mixture in a baking dish; top with the cheese. Nestle Tater Tots in the cheese all over the top. Bake 5-10 min. or until cheese is fully melted.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user ISSA1010.

Member Ratings For This Recipe

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    Man I really want to try this recipe. I want to add it to my meal plan for tomorrow night but when I click on the link i don't know where it puts it. Someone help please. - 9/17/09

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    Very Good
    My husband loved it - his favorite new recipe of the year. I used Fiesta Corn for a little extra spice. Thanks! - 3/3/09

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    Very Good
    This was very flavorful and really enjoyable! We will definetely be making this again! - 2/9/08

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    Very Good
    Made this tonight and it was really good. Reminded my family of Shepherds Pie. I used ground turkey breast in stead of the beef - never knew the difference! - 1/7/08

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    I have made this recipe several times my family and i love it - 12/23/07