Curried Mango Pork Chops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.6
- Total Fat: 11.1 g
- Cholesterol: 67.5 mg
- Sodium: 278.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 24.6 g
View full nutritional breakdown of Curried Mango Pork Chops calories by ingredient
Introduction
These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Number of Servings: 1
Ingredients
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4 (4-ounce) boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoned salt
2 teaspoons vegetable oil
4 sliced green onions
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled and diced
2 tablespoons flaked coconut
Tips
Serve with hot cooked rice or warm corn tortillas.
Directions
Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.
Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
