(189 Recipes)

Cold Salad Recipes

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Member Recipes for Cold Salad

Cold Multigrain Salad

(no ratings)
Cold Multigrain Salad

WARNING: This makes a butt ton of salad...really. Like, so much you can take it to "Food Not Bombs" and feed all of downtown. I make this salad when I am going to a potluck or get together and let the old ladies swoon at the fact that it has less than 1 gram of fat per serving with 2 grams of fiber and 2.5 grams of protein, and only 75 calories, which means...only 1 WW point!Submitted by: BETTYVEGGIE

CALORIES: 75  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 15.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cold Multigrain Salad Calories
Cold Tortellini Chicken Salad (Serves 6)

(no ratings)
Cold Tortellini Chicken Salad (Serves 6)

This is a recipe from hiddenvalley.com

hope you like it.Submitted by: TRACYNEWDAY

CALORIES: 155.3  |  FAT: 3.5g  |  PROTEIN: 12.7g  |  CARBS: 16.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cold Tortellini Chicken Salad (Serves 6) Calories
Cold Pasta Salad

Good 3.0/5
(1 rating)
Cold Pasta Salad

Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.Submitted by: WILLSWIMAGAIN

CALORIES: 230.5  |  FAT: 11.1g  |  PROTEIN: 5.4g  |  CARBS: 29.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cold Pasta Salad Calories
Cold Bulgur and Chicken Salad

(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories
Tuna Noodle Salad (Cold)

Very Good 4.0/5
(2 ratings)
Tuna Noodle Salad (Cold)

This delightful Tuna Noodle Salad recipe will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramatically reduces the calories. Hope you enjoy.Submitted by: CONRAILGUY

CALORIES: 180.7  |  FAT: 7.6g  |  PROTEIN: 8.3g  |  CARBS: 19.6g  |  FIBER: 0.8g
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Cold Salmon & Veggie Salad

(no ratings)
Cold Salmon & Veggie Salad

Submitted by: JOANN562

CALORIES: 331.7  |  FAT: 16.8g  |  PROTEIN: 20.5g  |  CARBS: 31.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cold Salmon & Veggie Salad Calories
Cold Quinoa Salad

Incredible! 5.0/5
(2 ratings)
Cold Quinoa Salad

Quinoa is a nutritional powerhouse and the more we can bring it into our diet the better.Submitted by: SPOGAR

CALORIES: 169.2  |  FAT: 6.7g  |  PROTEIN: 4.5g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cold Quinoa Salad Calories
Cold Cous Cous Salad

Incredible! 5.0/5
(1 rating)
Cold Cous Cous Salad

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like. Submitted by: SHACLARK71

CALORIES: 269.3  |  FAT: 1.5g  |  PROTEIN: 9.6g  |  CARBS: 50.3g  |  FIBER: 5.3g
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Cold Chicken Avocado Squash Salad

(no ratings)
Cold Chicken Avocado Squash Salad

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot. Submitted by: REVCORNIE

CALORIES: 402  |  FAT: 23.8g  |  PROTEIN: 30g  |  CARBS: 20g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cold Chicken Avocado Squash Salad Calories
Cold & Spicy Thai Noodle Salad

(no ratings)
Cold & Spicy Thai Noodle Salad

A super flavorful cold noodle salad packed with vegetables. Submitted by: SMITHWELLETTE

CALORIES: 298.4  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 49g  |  FIBER: 4.9g
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Cold Vegetable Salad (1/2 cup.)

(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipeSubmitted by: KRITTYGIRL67

CALORIES: 142.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cold Vegetable Salad (1/2 cup.) Calories
Cold Rotini Pasta Salad

(no ratings)
Cold Rotini Pasta Salad

Great pasta salad to bring to any event!Submitted by: MMBRIES

CALORIES: 152  |  FAT: 8g  |  PROTEIN: 4.2g  |  CARBS: 16.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cold Rotini Pasta Salad Calories
Cold Chicken Salad

(no ratings)
Cold Chicken Salad

This is a great do-ahead cold salad and "company worthy" as well!Submitted by: PAMATGA13

CALORIES: 217.3  |  FAT: 15.6g  |  PROTEIN: 11.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cold Chicken Salad Calories
Lesley's Cold Spaghetti Salad

Very Good 4.7/5
(6 ratings)
Lesley's Cold Spaghetti Salad

Submitted by: LESLEY0418

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lesley's Cold Spaghetti Salad Calories
Cold Asian Noodle Salad

Very Good 4.7/5
(6 ratings)
Cold Asian Noodle Salad

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)Submitted by: AERYNEA

CALORIES: 200.3  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 20.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Asian Noodle Salad Calories
Chicken salad wraps (hot or cold)

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories
Cold Shrimp & Cilantro Salad

Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by: FORSYTHIABUSH

CALORIES: 194.4  |  FAT: 8g  |  PROTEIN: 25.6g  |  CARBS: 6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cold Shrimp & Cilantro Salad Calories
Cold Broccoli Salad

Very Good 4.9/5
(14 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE

CALORIES: 113.8  |  FAT: 5.6g  |  PROTEIN: 8.4g  |  CARBS: 12.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cold Broccoli Salad Calories
Shrimp & Chicken Hot & Cold Salad

Incredible! 5.0/5
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES: 511.6  |  FAT: 14.3g  |  PROTEIN: 68.4g  |  CARBS: 26.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories
Spaghetti Salad (Cold)

(no ratings)
Spaghetti Salad (Cold)

This is a delicious pasta salad for the summer - my mom always makes it for picnics and parties!Submitted by: KIMBERLY.ANN

CALORIES: 177.7  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 37.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Spaghetti Salad (Cold) Calories
Cold Split Pea Salad

(no ratings)
Cold Split Pea Salad

Great for a quick grab and go lunch or to bring to a picnic, cookout, or bbq

CALORIES: 307  |  FAT: 4.5g  |  PROTEIN: 11g  |  CARBS: 52.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Cold Split Pea Salad Calories
Cold Taboule and Shrimp Salad

(no ratings)
Cold Taboule and Shrimp Salad

This salad is a great, and not to mention quick, side dish at any party or barbeque. Since the salad is best served cold, it's great to eat on a hot, summer day! This salad is also great as the main course. Submitted by: LITTLE_RED007

CALORIES: 120.8  |  FAT: 1.7g  |  PROTEIN: 7.7g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cold Taboule and Shrimp Salad Calories
Hot & Cold Asian Shrimp Salad

(no ratings)
Hot & Cold Asian Shrimp Salad

A great salad to fill you up for lunch! (Sorry no photo)Submitted by: ORIGINAL_CSC

CALORIES: 162.9  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 10.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hot & Cold Asian Shrimp Salad Calories
Cold Salad Soup

(no ratings)
Cold Salad Soup

Summer here but bored of Salads? Make it into a cold soup! Mmm mmmSubmitted by: NIAMHCAS

CALORIES: 43.7  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cold Salad Soup Calories
Cold Bean Salad

(no ratings)
Cold Bean Salad

All Canned Beans, Kidney, black and Garbanzo

Salad base add veggies as you see fit.Submitted by: CHUCKANDHUNNY

CALORIES: 143.2  |  FAT: 1.3g  |  PROTEIN: 7.5g  |  CARBS: 25.4g  |  FIBER: 7.3g
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cold chicken pasta salad

(no ratings)
cold chicken pasta salad

Submitted by: SINGLEDISP

CALORIES: 285.9  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 48.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the cold chicken pasta salad Calories
Cold Tuna Salad

(no ratings)
Cold Tuna Salad

Submitted by: TRIXIEMARCH

CALORIES: 397.1  |  FAT: 27.4g  |  PROTEIN: 33.3g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cold Tuna Salad Calories
Cold Soba Noodle Salad

(no ratings)
Cold Soba Noodle Salad

Submitted by: PERIWINKLEJENN

CALORIES: 444.1  |  FAT: 11g  |  PROTEIN: 18.6g  |  CARBS: 76.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cold Soba Noodle Salad Calories
Cold Split Pea Salad

(no ratings)
Cold Split Pea Salad

Great for a quick grab and go lunch or to bring to a picnic, cookout, or bbqSubmitted by: ILANSTERMONSTER

CALORIES: 307  |  FAT: 4.5g  |  PROTEIN: 11g  |  CARBS: 52.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Cold Split Pea Salad Calories
Cold Pea Salad

Incredible! 5.0/5
(1 rating)
Cold Pea Salad

This recipe comes from Simply Recipes. It is simple to make and a great change of pace.Submitted by: SCHAFFERSS

CALORIES: 275.6  |  FAT: 16.3g  |  PROTEIN: 11.2g  |  CARBS: 26.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Cold Pea Salad Calories