(187 Recipes)

Cold Salad Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Cold Salad

Cold Multigrain Salad
TIME120
CALS75
(no ratings)
Cold Multigrain Salad

WARNING: This makes a butt ton of salad...really. Like, so much you can take it to "Food Not Bombs" and feed all of downtown. I make this salad when I am going to a potluck or get together and let the old ladies swoon at the fact that it has less than 1 gram of fat per serving with 2 grams of fiber and 2.5 grams of protein, and only 75 calories, which means...only 1 WW point!Submitted by: BETTYVEGGIE

CALORIES 75 FAT 1 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Cold Multigrain Salad Calories
Cold Tortellini Chicken Salad (Serves 6)
TIME40
CALS155
(no ratings)
Cold Tortellini Chicken Salad (Serves 6)

This is a recipe from hiddenvalley.com

hope you like it.Submitted by: TRACYNEWDAY

CALORIES 155 FAT 4 PROTEIN 13 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Cold Tortellini Chicken Salad (Serves 6) Calories
Cold Pasta Salad
TIME45
CALS231
(1 rating)
Cold Pasta Salad

Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.Submitted by: WILLSWIMAGAIN

CALORIES 231 FAT 11 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Cold Pasta Salad Calories
Cold Bulgur and Chicken Salad
TIME35
CALS141
(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES 141 FAT 3 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories
Tuna Noodle Salad (Cold)
TIME75
CALS181
(2 ratings)
Tuna Noodle Salad (Cold)

This delightful Tuna Noodle Salad recipe will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramatically reduces the calories. Hope you enjoy.Submitted by: CONRAILGUY

CALORIES 181 FAT 8 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Tuna Noodle Salad (Cold) Calories
Cold Salmon & Veggie Salad
TIME85
CALS332
(no ratings)
Cold Salmon & Veggie Salad

Submitted by: JOANN562

CALORIES 332 FAT 17 PROTEIN 21 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Cold Salmon & Veggie Salad Calories
Cold Quinoa Salad
TIME45
CALS169
(2 ratings)
Cold Quinoa Salad

Quinoa is a nutritional powerhouse and the more we can bring it into our diet the better.Submitted by: SPOGAR

CALORIES 169 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Cold Quinoa Salad Calories
Cold Cous Cous Salad
TIME25
CALS269
(1 rating)
Cold Cous Cous Salad

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like. Submitted by: SHACLARK71

CALORIES 269 FAT 2 PROTEIN 10 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Cold Cous Cous Salad Calories
Cold Chicken Avocado Squash Salad
TIME16
CALS402
(no ratings)
Cold Chicken Avocado Squash Salad

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot. Submitted by: REVCORNIE

CALORIES 402 FAT 24 PROTEIN 30 CARBS 20 FIBER 9
Full ingredient & nutrition information of the Cold Chicken Avocado Squash Salad Calories
Cold & Spicy Thai Noodle Salad
TIME30
CALS298
(no ratings)
Cold & Spicy Thai Noodle Salad

A super flavorful cold noodle salad packed with vegetables. Submitted by: SMITHWELLETTE

CALORIES 298 FAT 6 PROTEIN 2 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Cold & Spicy Thai Noodle Salad Calories
Cold Vegetable Salad (1/2 cup.)
TIMEN/A
CALS143
(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipeSubmitted by: KRITTYGIRL67

CALORIES 143 FAT 7 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cold Vegetable Salad (1/2 cup.) Calories
Cold Rotini Pasta Salad
TIME25
CALS152
(no ratings)
Cold Rotini Pasta Salad

Great pasta salad to bring to any event!Submitted by: MMBRIES

CALORIES 152 FAT 8 PROTEIN 4 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cold Rotini Pasta Salad Calories
Cold Chicken Salad
TIME50
CALS217
(no ratings)
Cold Chicken Salad

This is a great do-ahead cold salad and "company worthy" as well!Submitted by: PAMATGA13

CALORIES 217 FAT 16 PROTEIN 12 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Cold Chicken Salad Calories
No Photo Available
TIMEN/A
CALS169
(6 ratings)
Lesley's Cold Spaghetti Salad

Submitted by: LESLEY0418

CALORIES 169 FAT 8 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Lesley's Cold Spaghetti Salad Calories
No Photo Available
TIMEN/A
CALS200
(6 ratings)
Cold Asian Noodle Salad

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)Submitted by: AERYNEA

CALORIES 200 FAT 8 PROTEIN 14 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Cold Asian Noodle Salad Calories
No Photo Available
TIME15
CALS270
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES 270 FAT 11 PROTEIN 15 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories
No Photo Available
TIME15
CALS194
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by: FORSYTHIABUSH

CALORIES 194 FAT 8 PROTEIN 26 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cold Shrimp & Cilantro Salad Calories
No Photo Available
TIME15
CALS114
(14 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE

CALORIES 114 FAT 6 PROTEIN 8 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Cold Broccoli Salad Calories
No Photo Available
TIME30
CALS512
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES 512 FAT 14 PROTEIN 68 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories
No Photo Available
TIME20
CALS178
(no ratings)
Spaghetti Salad (Cold)

This is a delicious pasta salad for the summer - my mom always makes it for picnics and parties!Submitted by: KIMBERLY.ANN

CALORIES 178 FAT 1 PROTEIN 7 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Spaghetti Salad (Cold) Calories
No Photo Available
TIMEN/A
CALS307
(no ratings)
Cold Split Pea Salad

Great for a quick grab and go lunch or to bring to a picnic, cookout, or bbq

CALORIES 307 FAT 5 PROTEIN 11 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Cold Split Pea Salad Calories
No Photo Available
TIME10
CALS121
(no ratings)
Cold Taboule and Shrimp Salad

This salad is a great, and not to mention quick, side dish at any party or barbeque. Since the salad is best served cold, it's great to eat on a hot, summer day! This salad is also great as the main course. Submitted by: LITTLE_RED007

CALORIES 121 FAT 2 PROTEIN 8 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Cold Taboule and Shrimp Salad Calories
No Photo Available
TIME35
CALS163
(no ratings)
Hot & Cold Asian Shrimp Salad

A great salad to fill you up for lunch! (Sorry no photo)Submitted by: ORIGINAL_CSC

CALORIES 163 FAT 10 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Hot & Cold Asian Shrimp Salad Calories
No Photo Available
TIME5
CALS44
(no ratings)
Cold Salad Soup

Summer here but bored of Salads? Make it into a cold soup! Mmm mmmSubmitted by: NIAMHCAS

CALORIES 44 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cold Salad Soup Calories
No Photo Available
TIME10
CALS143
(no ratings)
Cold Bean Salad

All Canned Beans, Kidney, black and Garbanzo

Salad base add veggies as you see fit.Submitted by: CHUCKANDHUNNY

CALORIES 143 FAT 1 PROTEIN 8 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Cold Bean Salad Calories
No Photo Available
TIMEN/A
CALS286
(no ratings)
cold chicken pasta salad

Submitted by: SINGLEDISP

CALORIES 286 FAT 5 PROTEIN 10 CARBS 49 FIBER 3
Full ingredient & nutrition information of the cold chicken pasta salad Calories
No Photo Available
TIME10
CALS397
(no ratings)
Cold Tuna Salad

Submitted by: TRIXIEMARCH

CALORIES 397 FAT 27 PROTEIN 33 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cold Tuna Salad Calories
No Photo Available
TIMEN/A
CALS444
(no ratings)
Cold Soba Noodle Salad

Submitted by: PERIWINKLEJENN

CALORIES 444 FAT 11 PROTEIN 19 CARBS 76 FIBER 3
Full ingredient & nutrition information of the Cold Soba Noodle Salad Calories
No Photo Available
TIMEN/A
CALS307
(no ratings)
Cold Split Pea Salad

Great for a quick grab and go lunch or to bring to a picnic, cookout, or bbqSubmitted by: ILANSTERMONSTER

CALORIES 307 FAT 5 PROTEIN 11 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Cold Split Pea Salad Calories
No Photo Available
TIME80
CALS276
(1 rating)
Cold Pea Salad

This recipe comes from Simply Recipes. It is simple to make and a great change of pace.Submitted by: SCHAFFERSS

CALORIES 276 FAT 16 PROTEIN 11 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Cold Pea Salad Calories