Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 5.6 mg
Sodium 168.4 mg
Potassium 158.3 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 2.2 g
Vitamin A 9.2 %
Vitamin B-12 1.8 %
Vitamin B-6 6.1 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.6 %
Copper 4.5 %
Folate 15.5 %
Iron 3.4 %
Magnesium 2.8 %
Manganese 7.1 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 6.7 %
Selenium 3.4 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Jen's Cold Asparagus Salad

View the full Keto Jen's Cold Asparagus Salad Recipe & Instructions
Submitted by: KETO-JENDOTCOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Jen's Cold Asparagus Salad

43 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.67 gram(s))

16 calories of Feta Cheese, (0.04 cup, crumbled)

10 calories of Asparagus, fresh, (0.33 cup)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)

1 calories of Bell peppers (Green, Red, Yellow, Orange), (0.02 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.50 tbsp)


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