Keto Jen's Cold Asparagus Salad

Keto Jen's Cold Asparagus Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 6.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 168.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Keto Jen's Cold Asparagus Salad calories by ingredient
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The perfect summer side dish The perfect summer side dish
Number of Servings: 6


    0.25 cup, crumbled Feta Cheese
    2.0 tsp Garlic powder
    0.5 tsp Oregano, ground
    0.33 tbsp Basil
    0.25 tsp Salt
    2.0 cup Asparagus, fresh
    4.0 tbsp chopped Onions, raw
    1.0 tbsp Parsley
    1.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.12 cup Bell peppers (Green, Red, Yellow, Orange)
    28.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    3.0 tbsp Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free


Cut asparagus into pieces of as desired and steam it for 4 minutes. Plunge it immediately into ice cold water. Drain and add to a medium bowl. Add all other ingredients and mix well, adjust seasoning to your personal taste. Chill at least 2 hours and enjoy! Serving Size: Makes 6 "1/3 cup" servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user KETO-JENDOTCOM.

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