(16 Recipes)

Sauteed Swiss Chard Recipes

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Member Recipes for Sauteed Swiss Chard

Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Joy Bauer's Sauteed Swiss Chard

(no ratings)
Joy Bauer's Sauteed Swiss Chard

The only vitamins & minerals this is missing are B-12 & D! From "4 Healthy foods You Should be Eating"Submitted by: MOM2ALEX2004

CALORIES: 76.3  |  FAT: 4.6g  |  PROTEIN: 3.4g  |  CARBS: 7.6g  |  FIBER: 3.7g
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Sauteed Swiss Chard Medley

Incredible! 5.0/5
(2 ratings)
Sauteed Swiss Chard Medley

VERY nutrient-rich. Only 100 calories per serving!Submitted by: LIPRINCESS1891

CALORIES: 105.2  |  FAT: 3.8g  |  PROTEIN: 5.7g  |  CARBS: 16.2g  |  FIBER: 6.8g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

Submitted by: RVA_23220

CALORIES: 112.2  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 15.2g  |  FIBER: 7.4g
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Swiss Chard Sauteed w/ Garlic & Olive Oil

(no ratings)
Swiss Chard Sauteed w/ Garlic & Olive Oil

Submitted by: SUZGLEADALL

CALORIES: 97.7  |  FAT: 2.6g  |  PROTEIN: 6.9g  |  CARBS: 15.9g  |  FIBER: 7.4g
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sauteed swiss chard with golden raisins, garlic and almonds

(no ratings)
sauteed swiss chard with golden raisins, garlic and almonds

Quick, healthy and delicious! Interesting blend of flavors.Submitted by: EMNYHAN55

Full ingredient & nutrition information of the sauteed swiss chard with golden raisins, garlic and almonds Calories
Sauteed Swiss Chard with Coconut Oil

(no ratings)
Sauteed Swiss Chard with Coconut Oil

Submitted by: CRAZYDOGLADYBO

CALORIES: 169.5  |  FAT: 13.8g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 4g
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sauteed swiss chard

(no ratings)
sauteed swiss chard

Submitted by: BLUESKY43

CALORIES: 248.8  |  FAT: 5.7g  |  PROTEIN: 20.9g  |  CARBS: 41.4g  |  FIBER: 20.1g
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Sauteed Swiss Chard with Parmesan Cheese

(no ratings)
Sauteed Swiss Chard with Parmesan Cheese

Courtesy of AllrecipesSubmitted by: ANGIETUNIE

CALORIES: 148.1  |  FAT: 13.4g  |  PROTEIN: 3.1g  |  CARBS: 5.6g  |  FIBER: 2.1g
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Sauteed Swiss Chard or Kale

(no ratings)
Sauteed Swiss Chard or Kale

A great quick addition to dinner Submitted by: RIPINSKYGIRL

CALORIES: 140.3  |  FAT: 9.6g  |  PROTEIN: 5.6g  |  CARBS: 12.5g  |  FIBER: 6.2g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

Submitted by: ICOOPER10

CALORIES: 101.9  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.4g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

This is a simple and surprisingly delicious way to prepare swiss chard. The rainbow variety also makes it beautiful.Submitted by: HLKLJGK

CALORIES: 61.4  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 7.3g  |  FIBER: 3.7g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

Submitted by: RHONDAJ130

CALORIES: 234.1  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 16.2g  |  FIBER: 7.5g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

Flavored with onion and bacon.Submitted by: MARLOT28

CALORIES: 77.2  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 11g  |  FIBER: 4.4g
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Sauteed Swiss Chard

(no ratings)
Sauteed Swiss Chard

Chard lightly sauteed in olive oil, garlic & black pepper. Submitted by: JATO791

CALORIES: 75.1  |  FAT: 7.1g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 1.2g
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