(16 Recipes)

Sauteed Swiss Chard Recipes

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Member Recipes for Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)

Sauteed Swiss Chard

CALORIES: 39.5 | FAT: 0.2g | PROTEIN: 3.5g | CARBS: 8.2g | FIBER: 3.7g

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Very Good 4.5/5
(8 ratings)

Swiss Chard Sauteed with Garlic and Olive Oil

CALORIES: 186.5 | FAT: 4.7g | PROTEIN: 1.5g | CARBS: 4.1g | FIBER: 1.3g

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(no ratings)

Joy Bauer's Sauteed Swiss Chard

The only vitamins & minerals this is missing are B-12 & D! From "4 Healthy foods You Should be Eating"

CALORIES: 76.3 | FAT: 4.6g | PROTEIN: 3.4g | CARBS: 7.6g | FIBER: 3.7g

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Incredible! 5.0/5
(2 ratings)

Sauteed Swiss Chard Medley

VERY nutrient-rich. Only 100 calories per serving!

CALORIES: 105.2 | FAT: 3.8g | PROTEIN: 5.7g | CARBS: 16.2g | FIBER: 6.8g

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(no ratings)

Sauteed Swiss Chard

CALORIES: 112.2 | FAT: 4.7g | PROTEIN: 6.7g | CARBS: 15.2g | FIBER: 7.4g

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(no ratings)

Swiss Chard Sauteed w/ Garlic & Olive Oil

CALORIES: 97.7 | FAT: 2.6g | PROTEIN: 6.9g | CARBS: 15.9g | FIBER: 7.4g

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(no ratings)

sauteed swiss chard with golden raisins, garlic and almonds

Quick, healthy and delicious! Interesting blend of flavors.

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(no ratings)

Sauteed Swiss Chard with Coconut Oil

CALORIES: 169.5 | FAT: 13.8g | PROTEIN: 3.8g | CARBS: 9.3g | FIBER: 4g

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(no ratings)

sauteed swiss chard

CALORIES: 248.8 | FAT: 5.7g | PROTEIN: 20.9g | CARBS: 41.4g | FIBER: 20.1g

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(no ratings)

Sauteed Swiss Chard with Parmesan Cheese

Courtesy of Allrecipes

CALORIES: 148.1 | FAT: 13.4g | PROTEIN: 3.1g | CARBS: 5.6g | FIBER: 2.1g

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(no ratings)

Sauteed Swiss Chard or Kale

A great quick addition to dinner

CALORIES: 140.3 | FAT: 9.6g | PROTEIN: 5.6g | CARBS: 12.5g | FIBER: 6.2g

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(no ratings)

Sauteed Swiss Chard

CALORIES: 101.9 | FAT: 5.8g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 4.4g

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(no ratings)

Sauteed Swiss Chard

This is a simple and surprisingly delicious way to prepare swiss chard. The rainbow variety also makes it beautiful.

CALORIES: 61.4 | FAT: 3g | PROTEIN: 3.3g | CARBS: 7.3g | FIBER: 3.7g

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(no ratings)

Sauteed Swiss Chard

CALORIES: 234.1 | FAT: 13.8g | PROTEIN: 6.8g | CARBS: 16.2g | FIBER: 7.5g

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(no ratings)

Sauteed Swiss Chard

Flavored with onion and bacon.

CALORIES: 77.2 | FAT: 2.2g | PROTEIN: 4.8g | CARBS: 11g | FIBER: 4.4g

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(no ratings)

Sauteed Swiss Chard

Chard lightly sauteed in olive oil, garlic & black pepper.

CALORIES: 75.1 | FAT: 7.1g | PROTEIN: 1.1g | CARBS: 3.3g | FIBER: 1.2g

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