Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.0 mg |
| Potassium | 1,055.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 3.8 g |
| Vitamin A | 215.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 12.8 % |
| Copper | 14.5 % |
| Folate | 4.0 % |
| Iron | 22.4 % |
| Magnesium | 40.4 % |
| Manganese | 30.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.1 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Swiss Chard with Coconut Oil
View the full Sauteed Swiss Chard with Coconut Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Swiss Chard with Coconut Oil
117 calories of Coconut Oil, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
8 calories of Black Pepper, Freshly Ground, (2 tsp)
0 calories of kosher salt, (0.15 tsp)
Calories per serving of Sauteed Swiss Chard with Coconut Oil
117 calories of Coconut Oil, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
8 calories of Black Pepper, Freshly Ground, (2 tsp)
0 calories of kosher salt, (0.15 tsp)
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