Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 56.0 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 73.1 mg |
Potassium | 19.4 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 0.2 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.5 % |
Copper | 0.4 % |
Folate | 0.3 % |
Iron | 0.6 % |
Magnesium | 0.4 % |
Manganese | 1.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.4 % |
Riboflavin | 0.3 % |
Selenium | 0.4 % |
Thiamin | 0.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Coconut Oil Dip or Dressing
View the full Seasoned Coconut Oil Dip or Dressing Recipe & Instructions
Submitted by: CHRISTINEGIBSON
Submitted by: CHRISTINEGIBSON
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Coconut Oil Dip or Dressing
52 calories of Coconut Oil, (0.44 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Seasoned Coconut Oil Dip or Dressing
52 calories of Coconut Oil, (0.44 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
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