Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 6.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 73.1 mg
Potassium 19.4 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.3 %
Iron 0.6 %
Magnesium 0.4 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Coconut Oil Dip or Dressing

View the full Seasoned Coconut Oil Dip or Dressing Recipe & Instructions
Submitted by: CHRISTINEGIBSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Coconut Oil Dip or Dressing

52 calories of Coconut Oil, (0.44 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)


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