Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.2 g |
| Protein | 2.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 16.9 % |
| Folate | 9.5 % |
| Iron | 5.8 % |
| Magnesium | 11.1 % |
| Manganese | 24.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.3 % |
| Selenium | 2.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw vegan brownies
View the full raw vegan brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw vegan brownies
52 calories of Walnuts, (0.08 cup shelled (50 halves))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of *AGAVE NECTAR, (0.67 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of raw vegan brownies
52 calories of Walnuts, (0.08 cup shelled (50 halves))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of *AGAVE NECTAR, (0.67 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
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