Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 232.5 | Total Fat | 14.9 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 0.0 mg |
Sodium | 3.6 mg |
Potassium | 331.8 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 4.8 g |
Sugars | 20.2 g |
Protein | 2.8 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 4.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 2.2 % |
Copper | 16.9 % |
Folate | 9.5 % |
Iron | 5.8 % |
Magnesium | 11.1 % |
Manganese | 24.4 % |
Niacin | 4.9 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 7.8 % |
Riboflavin | 4.3 % |
Selenium | 2.0 % |
Thiamin | 4.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw vegan brownies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw vegan brownies
52 calories of Walnuts, (0.08 cup shelled (50 halves))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of *AGAVE NECTAR, (0.67 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of raw vegan brownies
52 calories of Walnuts, (0.08 cup shelled (50 halves))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of *AGAVE NECTAR, (0.67 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories in Similar Recipes
- Banana and oatmeal are a perfect pair in these not-too-sweet treats.
- Using low-fat yogurt makes this classic salad healthier than other recipes.
-
by: COFFEEBEANS
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cooki... -
by: COLORADORNR
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein e... -
by: SUSAN9875
A nutritious muffin especially full of Vitamin A. -
by: SOCCERMOM0708
Try with chicken - A tempting dish that will delight all who consume it.
-
by: JZIM78
Light and cinnamony. Makes a great snack. - Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth...
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
-
by: ANEWAY
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if... - Printed with permission from the American Institute for Cancer Research
Nutrition & Calorie Comments
PICKIE98
(10/17/19)
report inappropriate
GLORYB71
(9/24/10)
report inappropriate
MILLERSIMPSON
(3/14/10)
report inappropriate
NANCYWRUSSELL
(1/30/10)
report inappropriate
JUNIPERBERRY
(4/16/07)
report inappropriate