Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 267.6 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 7.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 1.3 mg |
Sodium | 59.9 mg |
Potassium | 529.4 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 5.7 g |
Sugars | 4.4 g |
Protein | 5.5 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 16.7 % |
Vitamin D | 6.3 % |
Vitamin E | 5.4 % |
Calcium | 10.9 % |
Copper | 18.9 % |
Folate | 7.0 % |
Iron | 6.8 % |
Magnesium | 10.2 % |
Manganese | 33.9 % |
Niacin | 3.6 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 14.2 % |
Riboflavin | 10.3 % |
Selenium | 2.1 % |
Thiamin | 7.5 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-less Apple Celery Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-less Apple Celery Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Guilt-less Apple Celery Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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Nutrition & Calorie Comments
SOOKIE
(8/28/17)
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56_PICKLES
(9/30/10)
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CHATERJOY
(10/18/09)
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of cinnamon. Save some calories,increase flavor.
REDGRAMA
(6/11/09)
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ELVISLADY
(6/9/09)
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SING4YOU57
(6/9/09)
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RENMOM4
(3/17/09)
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SHEENADEE
(12/22/08)
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I only had nonfat plain yogurt so I added a little bit of vanilla extract and unsweetened applesauce. Tastes good to me!
RABIDRISU
(12/30/07)
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MARTHAH
(3/16/07)
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