Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 98.3 mg |
| Sodium | 261.3 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 12.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 12.8 % |
| Vitamin E | 18.2 % |
| Calcium | 15.4 % |
| Copper | 21.1 % |
| Folate | 18.1 % |
| Iron | 14.0 % |
| Magnesium | 13.1 % |
| Manganese | 31.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 27.4 % |
| Selenium | 21.9 % |
| Thiamin | 18.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Loaf
View the full Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Loaf
47 calories of Canola Oil, (0.38 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Par Excellence, Garden Harvest, Rice Pilaf, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Leeks, (0.13 leek)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
Calories per serving of Nut Loaf
47 calories of Canola Oil, (0.38 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Par Excellence, Garden Harvest, Rice Pilaf, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Leeks, (0.13 leek)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
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