Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 120.4 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 0.0 mg |
Sodium | 162.7 mg |
Potassium | 225.7 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 1.8 g |
Sugars | 1.5 g |
Protein | 2.0 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 4.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 2.3 % |
Copper | 9.1 % |
Folate | 7.2 % |
Iron | 3.9 % |
Magnesium | 5.0 % |
Manganese | 26.3 % |
Niacin | 4.3 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 5.1 % |
Riboflavin | 4.2 % |
Selenium | 4.2 % |
Thiamin | 9.1 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Rice
View the full Oriental Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Rice
41 calories of Pecans, (0.05 cup, chopped)
41 calories of White Rice, long grain, cooked, (0.20 cup)
24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)
8 calories of Canola Oil, (0.20 1tsp)
2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Sweet peppers (bell), (0.10 tbsp)
Calories per serving of Oriental Rice
41 calories of Pecans, (0.05 cup, chopped)
41 calories of White Rice, long grain, cooked, (0.20 cup)
24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)
8 calories of Canola Oil, (0.20 1tsp)
2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Sweet peppers (bell), (0.10 tbsp)
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