Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 25.0 g |
| Protein | 7.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.0 % |
| Calcium | 7.5 % |
| Copper | 16.6 % |
| Folate | 5.4 % |
| Iron | 13.8 % |
| Magnesium | 22.2 % |
| Manganese | 138.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.7 % |
| Selenium | 6.2 % |
| Thiamin | 11.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with Apples, Currants and Toasted Pecans
View the full Bulgur with Apples, Currants and Toasted Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with Apples, Currants and Toasted Pecans
120 calories of Bulgur, dry, (0.25 cup)
107 calories of Maple Syrup, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Soy Milk, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Bulgur with Apples, Currants and Toasted Pecans
120 calories of Bulgur, dry, (0.25 cup)
107 calories of Maple Syrup, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Soy Milk, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.03 tsp)
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