Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.6 mg |
| Sodium | 271.3 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.5 g |
| Protein | 12.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 6.7 % |
| Folate | 4.6 % |
| Iron | 9.7 % |
| Magnesium | 12.4 % |
| Manganese | 40.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.1 % |
| Selenium | 12.1 % |
| Thiamin | 5.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with Chicken and Black Beans
View the full Bulgur with Chicken and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with Chicken and Black Beans
81 calories of Bulgur, dry, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
18 calories of Olive Oil, (0.44 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
3 calories of Shelton's Fat Free Low Sodium Chicken Broth, (2.67 oz)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Bulgur with Chicken and Black Beans
81 calories of Bulgur, dry, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
18 calories of Olive Oil, (0.44 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
3 calories of Shelton's Fat Free Low Sodium Chicken Broth, (2.67 oz)
3 calories of Garlic, (0.67 cloves)
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