Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.1 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.3 g |
| Protein | 8.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.8 % |
| Copper | 14.2 % |
| Folate | 25.7 % |
| Iron | 15.7 % |
| Magnesium | 19.1 % |
| Manganese | 68.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.7 % |
| Selenium | 3.9 % |
| Thiamin | 12.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Bulgur with Chickpeas
View the full Curried Bulgur with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Bulgur with Chickpeas
91 calories of Bulgur, dry, (0.19 cup)
67 calories of Chickpeas (garbanzo beans), boiled, without salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
Calories per serving of Curried Bulgur with Chickpeas
91 calories of Bulgur, dry, (0.19 cup)
67 calories of Chickpeas (garbanzo beans), boiled, without salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
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