Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 574.9 mg
Potassium 646.0 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.2 g
Sugars 4.1 g
Protein 6.6 g
Vitamin A 53.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 152.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.2 %
Copper 15.4 %
Folate 10.7 %
Iron 13.1 %
Magnesium 21.3 %
Manganese 64.1 %
Niacin 15.2 %
Pantothenic Acid 6.7 %
Phosphorus 15.8 %
Riboflavin 7.5 %
Selenium 3.4 %
Thiamin 11.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kisir - Turkish Tabulleh

View the full Kisir - Turkish Tabulleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kisir - Turkish Tabulleh

120 calories of Bulgur, dry, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (0.08 cup)

0 calories of Dill weed, fresh, (0.17 sprigs)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.