Appetizers / Soups / Salads Recipes (Most Popular)

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Hummus

Very Good  4.0/5
(582 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS
Pico de Gallo - Authentic Mexican Salsa

Very Good  4.6/5
(510 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U
Five-Ingredient Soup

Very Good  4.6/5
(488 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK
White Chicken Chili

Very Good  4.4/5
(469 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG
Spinach-Berry Salad

Very Good  4.6/5
(446 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG
Black Bean and Sausage Soup

Very Good  4.4/5
(412 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717
Spicy Taco Soup

Very Good  4.7/5
(392 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST
Rustic Italian Tortellini Soup

Very Good  4.7/5
(337 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE
Cowboy Caviar

Very Good  4.5/5
(309 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55
Corn Chowder

Very Good  4.1/5
(292 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Asian Chicken Salad

Very Good  4.4/5
(288 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Taco Soup

Very Good  4.3/5
(275 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG
Bean, Corn & Avocado Salad

Very Good  4.6/5
(242 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA
Cabbage Vegetable Soup

Very Good  4.2/5
(230 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Lentil Vegetable Soup

Very Good  4.0/5
(212 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Easy French Onion Soup

Very Good  4.1/5
(202 ratings)
Easy French Onion Soup

A great meal on a cold day!

Submitted by SAUGADREZ
Southwest Pasta Salad

Very Good  4.0/5
(194 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS
15-Minute Black Bean and Corn Salsa

Very Good  4.6/5
(189 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979
Roasted Beet Salad

Very Good  4.3/5
(186 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG
Almond Chicken Salad with Asparagus

Very Good  4.2/5
(184 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Thai Noodle Salad

Very Good  4.5/5
(180 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Spinach and Tomato Pasta Salad

Very Good  4.1/5
(180 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG
Israeli Salad

Very Good  4.4/5
(179 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB
Oh Boy, Salad!

Very Good  4.4/5
(165 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617
Thai Chicken Coconut Soup

Very Good  4.2/5
(165 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG
Black Bean Soup

Very Good  4.5/5
(162 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN
Crunchy Cabbage Ramen Noodle Salad

Very Good  4.3/5
(160 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Slow Cooker Chicken Stew

Good  3.7/5
(155 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA
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