Bean, Corn & Avocado Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 9.0 g
- Protein: 7.5 g
View full nutritional breakdown of Bean, Corn & Avocado Salad calories by ingredient
Submitted by: CREATIVELIZA
Introduction
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself. This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Number of Servings: 6
Ingredients
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* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Avocados, Florida, 1 fruit
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp
Directions
Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.
Serving size 1.5 cup
Serving size 1.5 cup
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Member Ratings For This Recipe
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Fantastic dish. I have made this twice now. I doubled the avocado the second time around. It still came out well. I use fresh corn that I cook in the microwave, let cool, then cut off the cob. I also used Trader Joe's Black Beans because they're not packed in corn syrup like many other brands! - 8/28/12
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