Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169.5
- Total Fat: 7.4 g
- Cholesterol: 22.0 mg
- Sodium: 115.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.0 g
- Protein: 10.7 g
View full nutritional breakdown of Asian Chicken Salad calories by ingredient
Introduction
This healthy, hearty salad is packed full of fruit AND vegetables. This healthy, hearty salad is packed full of fruit AND vegetables.Number of Servings: 1
Ingredients
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2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup nonfat Asian or Oriental-style salad dressing
Black pepper
Tips
We love to toss the salad with cooked (and cooled) rice noodles snipped into bite-size pieces.
Directions
1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. Top with green onions and tangerine sections. Pepper to taste.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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SONOMAGIRL1
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SPARKYPINK
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OLIVERSMOM2
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CARNEY8
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CHUCKMAPSON
