Healthy Deviled Eggs from FANNETASTIC FOOD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.2
- Total Fat: 8.0 g
- Cholesterol: 277.8 mg
- Sodium: 240.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 10.4 g
View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD calories by ingredient
Introduction
A healthy, mayo-free, but still delicious version of deviled eggs!A healthy, mayo-free, but still delicious version of deviled eggs!
Number of Servings: 4
Ingredients
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6 hard boiled eggs, peeled and cut lengthwise
1/4 C nonfat plain Greek yogurt
2 tsp dijon mustard
1/4 tsp pepper
1/8 tsp salt
paprika to garnish
Directions
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First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.
Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.
Once theyfve cooled, peel them and cut them lengthwise.
Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.
Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!
First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.
Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.
Once theyfve cooled, peel them and cut them lengthwise.
Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.
Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!
Member Ratings For This Recipe
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DAWNMOON
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SMITTY35
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SHIFTINGLIGHT
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WOOFGANG
I loved this. It was healthy and good. I like to spice mine up so this time, I made exactly as called out, but sometimes I add a couple drops of tabasco (or hot sauce of choice) - sometimes I'm wanting vinegary so I'll use dill pickle juice, can always spruce it up, but this is an excellent base. - 7/23/10
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TYLARDERDIN
