Healthy Deviled Eggs from FANNETASTIC FOOD

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Healthy Deviled Eggs from FANNETASTIC FOOD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 8.0 g
  • Cholesterol: 277.8 mg
  • Sodium: 240.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD calories by ingredient
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Introduction

A healthy, mayo-free, but still delicious version of deviled eggs!



A healthy, mayo-free, but still delicious version of deviled eggs!




Number of Servings: 4

Ingredients

    6 hard boiled eggs, peeled and cut lengthwise

    1/4 C nonfat plain Greek yogurt

    2 tsp dijon mustard

    1/4 tsp pepper

    1/8 tsp salt

    paprika to garnish

Directions

For more great recipes, check out my blog: fannetasticfood.com


First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.

Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.

Once theyfve cooled, peel them and cut them lengthwise.

Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.

Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!


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  • 219 of 223 people found this review helpful
    One trick I have learned, if you put all the yolk ingredients in a plastic food storage bag, mix it by squeezing it then cut a corner and use it to squeeze the mixture into the egg. Less cleanup and makes prettier eggs - 7/23/10

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  • Incredible!
    74 of 74 people found this review helpful
    First time trying Greek Yogurt in any fashion, and I have to say these are delicious. I used to use Miracle Whip, but I'm following a low carb diet now and these are my new favorite snack. - 6/13/10

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  • Very Good
    72 of 74 people found this review helpful
    Wonderful! Also try mashing chick peas as a substitute for half the egg yolks. You'll never know the difference and 1/2 the fat and cholesterol. - 11/6/10

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  • Incredible!
    56 of 57 people found this review helpful
    I loved this. It was healthy and good. I like to spice mine up so this time, I made exactly as called out, but sometimes I add a couple drops of tabasco (or hot sauce of choice) - sometimes I'm wanting vinegary so I'll use dill pickle juice, can always spruce it up, but this is an excellent base. - 7/23/10

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  • 34 of 49 people found this review helpful
    I think perhaps replaceing the egg yolk with avacado would satisfy the mayo craving and improve the quality of the fats in the dish. Just an idea.... - 6/10/10

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