(25 Recipes)

Coconut Fish Recipes

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Member Recipes for Coconut Fish

Coconut Crusted Oven Fried Fish

Very Good 4.0/5
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.

CALORIES: 197.3  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 8.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coconut Crusted Oven Fried Fish Calories
Fish in Coconut Milk (Fish Molee)

Very Good 4.5/5
(19 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
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Fish coconut curry

(no ratings)
Fish coconut curry

CALORIES: 422.2  |  FAT: 22.6g  |  PROTEIN: 23.8g  |  CARBS: 33.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fish coconut curry Calories
South Indian dry masala fish curry with tomato and coconut chutney

(no ratings)
South Indian dry masala fish curry with tomato and coconut chutney

I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly. If your local store does not carry curry leaves, try an Asian or Indian market. Do not substitute curry powder for curry leaves.


CALORIES: 281.3  |  FAT: 8.6g  |  PROTEIN: 15.5g  |  CARBS: 6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Indian dry masala fish curry with tomato and coconut chutney Calories
white fish, garbanzo bean, coconut milk curry

(no ratings)
white fish, garbanzo bean, coconut milk curry

CALORIES: 234.7  |  FAT: 6.5g  |  PROTEIN: 19g  |  CARBS: 27.8g  |  FIBER: 10.5g
Full ingredient & nutrition information of the white fish, garbanzo bean, coconut milk curry Calories
Coconut fish Chowder

(no ratings)
Coconut fish Chowder

Use mild flavored white fish such as Orange Roughy, Cod, haddock, or halibut

CALORIES: 251.8  |  FAT: 8g  |  PROTEIN: 24g  |  CARBS: 22.1g  |  FIBER: 2g
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Kate's coconut fish soup

(no ratings)
Kate's coconut fish soup

CALORIES: 158.5  |  FAT: 8.9g  |  PROTEIN: 10.5g  |  CARBS: 10.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kate's coconut fish soup Calories
Goan Fish Curry - no coconut

(no ratings)
Goan Fish Curry - no coconut

CALORIES: 357.8  |  FAT: 14.2g  |  PROTEIN: 45.1g  |  CARBS: 12.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Goan Fish Curry - no coconut Calories
Coconut Swai Fish

(no ratings)
Coconut Swai Fish

CALORIES: 203.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 12.5g  |  FIBER: 6g
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Thai Coconut Fish Curry

(no ratings)
Thai Coconut Fish Curry

Flavorful and filling over rice. Aside from chopping, quick and easy.

CALORIES: 321.4  |  FAT: 15.2g  |  PROTEIN: 31.6g  |  CARBS: 15.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thai Coconut Fish Curry Calories
Indian Coconut Fish

(no ratings)
Indian Coconut Fish

Super low-cal yet flavorful and fillling Fish. Everything cook together in a pot for 20-30 minutes.

CALORIES: 192.7  |  FAT: 3.5g  |  PROTEIN: 27.4g  |  CARBS: 14.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Indian Coconut Fish Calories
Lite Green Curry Fish & Veggies (no coconut milk)

(no ratings)
Lite Green Curry Fish & Veggies (no coconut milk)

Use prepared green curry paste and evaporated whole milk.

CALORIES: 297.3  |  FAT: 9.3g  |  PROTEIN: 21.2g  |  CARBS: 33.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Lite Green Curry Fish & Veggies (no coconut milk) Calories
Fish with Coconut Sauce

(no ratings)
Fish with Coconut Sauce

CALORIES: 244.6  |  FAT: 11.2g  |  PROTEIN: 30.2g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish with Coconut Sauce Calories
Coconut Fish Curry

(no ratings)
Coconut Fish Curry

CALORIES: 115.8  |  FAT: 5.3g  |  PROTEIN: 12.8g  |  CARBS: 5.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coconut Fish Curry Calories
coconut fish soup with rice

(no ratings)
coconut fish soup with rice

CALORIES: 253  |  FAT: 5g  |  PROTEIN: 26.5g  |  CARBS: 25.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the coconut fish soup with rice Calories
Fish Coconut Curry

(no ratings)
Fish Coconut Curry

CALORIES: 214.1  |  FAT: 11.7g  |  PROTEIN: 18.7g  |  CARBS: 7.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Coconut Curry Calories
Coconut Dill White Fish

(no ratings)
Coconut Dill White Fish

I got some cheap fish, and was looking for a new way to have it.

CALORIES: 189.8  |  FAT: 4.1g  |  PROTEIN: 35.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Dill White Fish Calories
Fish curry with coconut milk

(no ratings)
Fish curry with coconut milk

Instant pot dinner in 10 minutes

CALORIES: 160.2  |  FAT: 8.5g  |  PROTEIN: 17.1g  |  CARBS: 5.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish curry with coconut milk Calories
Fish coconut curry

Very Good 4.0/5
(1 rating)
Fish coconut curry

CALORIES: 149.3  |  FAT: 1.4g  |  PROTEIN: 27.1g  |  CARBS: 6.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fish coconut curry Calories
Coconut Fish Curry

(no ratings)
Coconut Fish Curry

Modified from Hookedonheat.com

CALORIES: 200.6  |  FAT: 8.3g  |  PROTEIN: 22.4g  |  CARBS: 6.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Fish Curry Calories
Coconut and thai green fish and prawn curry with rice

Bad 1.0/5
(1 rating)
Coconut and thai green fish and prawn curry with rice

Quick meal for one, easily increased for more portions

CALORIES: 932.2  |  FAT: 3g  |  PROTEIN: 60.2g  |  CARBS: 63.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut and thai green fish and prawn curry with rice Calories
Coconut Milk Fish

(no ratings)
Coconut Milk Fish

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 22.2g  |  CARBS: 9.4g  |  FIBER: 1.5g
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mixed fish and coconut curry

(no ratings)
mixed fish and coconut curry

CALORIES: 288.2  |  FAT: 22g  |  PROTEIN: 10.5g  |  CARBS: 14.9g  |  FIBER: 2g
Full ingredient & nutrition information of the mixed fish and coconut curry Calories
Coconut-Almond Encrusted Baked Fish

(no ratings)
Coconut-Almond Encrusted Baked Fish

CALORIES: 418.2  |  FAT: 25.9g  |  PROTEIN: 40.3g  |  CARBS: 6.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Coconut-Almond Encrusted Baked Fish Calories
fish with coconut milk

Very Good 4.0/5
(1 rating)
fish with coconut milk

CALORIES: 347.4  |  FAT: 22.1g  |  PROTEIN: 32g  |  CARBS: 5.3g  |  FIBER: 1g
Full ingredient & nutrition information of the fish with coconut milk Calories