Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 11.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 41.5 mg
Sodium 423.1 mg
Potassium 488.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 58.1 %
Vitamin B-12 53.8 %
Vitamin B-6 14.1 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.9 %
Copper 17.5 %
Folate 13.9 %
Iron 11.6 %
Magnesium 14.3 %
Manganese 17.4 %
Niacin 28.1 %
Pantothenic Acid 3.4 %
Phosphorus 19.5 %
Riboflavin 9.2 %
Selenium 47.1 %
Thiamin 4.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Coconut Curry

View the full Fish Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Coconut Curry

95 calories of Chaokoh Coconut Milk, (0.21 cup)

50 calories of Swordfish, (1.14 oz)

27 calories of Dungeness Crab, (0.86 oz)

10 calories of Fish, Swai Fillet, (0.57 oz)

6 calories of Spinach, canned, (0.13 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Leeks, (0.07 leek)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.21 stalk, large (11"-12" long))

2 calories of Thai Chili Sauce, (0.14 tbsp)

2 calories of Red Ripe Tomatoes, (0.07 tomato)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

0 calories of Fish Sauce, (0.07 tbsp)

0 calories of Oyster Sauce, (0.07 tbsp)

0 calories of Garam Masala, (0.07 tbsp)


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