Fish Coconut Curry
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 214.1
- Total Fat: 11.7 g
- Cholesterol: 41.5 mg
- Sodium: 423.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 18.7 g
View full nutritional breakdown of Fish Coconut Curry calories by ingredient
Number of Servings: 14
Ingredients
-
1 tomato
1 red bell pepper
3 stalks celery
2 onions
1 leek
3 dried red chilis
1 14 oz can spinach
1 T fish sauce
2 T chili sauce
1 T oyster sauce
1/4 c lime juice
1 T garam masala
1 T curry powder
12 oz crab meat
8 oz swai
16 oz swordfish
10 oz chicken broth
2 13.5 oz cans of coconut milk
Directions
Simmer spices, lime juice, and vegetables over medium heat in a stock pot until soft. Blend and return to pot. Add fish and crab and bring to a boil. Reduce to a simmer until fish is cooked through. Then add coconut milk and chicken broth. Serve over rice or lentils.
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user WANDATHEHONDA.
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user WANDATHEHONDA.