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Egg Beaters Omlet Recipes

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Member Recipes for Egg Beaters Omlet

Parmesan Zucchini Crisps
TIMEN/A
CALS160
(101 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES 160 FAT 8 PROTEIN 15 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Crepes (French Pancakes)
TIME20
CALS69
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES 69 FAT 1 PROTEIN 4 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
No Photo Available
TIME4
CALS131
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by: TAMMIELE32

CALORIES 131 FAT 5 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the The Fake Pancake Calories
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(90 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
No Photo Available
TIMEN/A
CALS618
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by: KITTYKITTEMMING

CALORIES 618 FAT 32 PROTEIN 45 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Breakfast Casserole Calories
No Photo Available
TIMEN/A
CALS279
(6 ratings)
blueberry pancakes

Submitted by: ANDIEDE

CALORIES 279 FAT 4 PROTEIN 9 CARBS 52 FIBER 2
Full ingredient & nutrition information of the blueberry pancakes Calories
No Photo Available
TIME13
CALS130
(5 ratings)
tuna patties

Submitted by: SHERYMAREE

CALORIES 130 FAT 5 PROTEIN 16 CARBS 5 FIBER 0
Full ingredient & nutrition information of the tuna patties Calories
No Photo Available
TIME10
CALS223
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES 223 FAT 8 PROTEIN 13 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
No Photo Available
TIME40
CALS166
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES 166 FAT 4 PROTEIN 29 CARBS 2 FIBER 0
Full ingredient & nutrition information of the French Fried Onion Chicken Calories
No Photo Available
TIME45
CALS277
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES 277 FAT 3 PROTEIN 42 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Calories
No Photo Available
TIME10
CALS180
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES 180 FAT 3 PROTEIN 16 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
No Photo Available
TIME20
CALS166
(5 ratings)
Jiffy Cornbread

Submitted by: KIMBM04R

CALORIES 166 FAT 5 PROTEIN 4 CARBS 28 FIBER 0
Full ingredient & nutrition information of the Jiffy Cornbread Calories
Light French Toast
TIME15
CALS180
(75 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 180 FAT 1 PROTEIN 20 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Light French Toast Calories
No Photo Available
TIMEN/A
CALS162
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES 162 FAT 7 PROTEIN 17 CARBS 10 FIBER 7
Full ingredient & nutrition information of the Flaxseed Pancakes Calories
No Photo Available
TIME30
CALS297
(5 ratings)
Low Fat Western Omelette

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE

CALORIES 297 FAT 6 PROTEIN 44 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Low Fat Western Omelette Calories
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(51 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
No Photo Available
TIME25
CALS92
(5 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by: NOONLES

CALORIES 92 FAT 1 PROTEIN 10 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Easy breakfast casserole Calories
No Photo Available
TIME25
CALS43
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Panko Ranch Chicken Tenders
TIME35
CALS49
(4 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES 49 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
No Photo Available
TIME65
CALS67
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES 67 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories
No Photo Available
TIME95
CALS210
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!Submitted by: SUCHANUT

CALORIES 210 FAT 8 PROTEIN 13 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
No Photo Available
TIME65
CALS67
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES 67 FAT 0 PROTEIN 6 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Mexican Hot Chocolate Cupcakes
TIMEN/A
CALS119
(8 ratings)
Mexican Hot Chocolate Cupcakes

Recipe adapted from CupcakeRehab.comSubmitted by: CHEZDISHMAN

CALORIES 119 FAT 3 PROTEIN 2 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Mexican Hot Chocolate Cupcakes Calories
No Photo Available
TIME10
CALS508
(4 ratings)
Tuesday night omlets

Yummy veggie omletsSubmitted by: THECHUBBYCHIC

CALORIES 508 FAT 37 PROTEIN 28 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Tuesday night omlets Calories
No Photo Available
TIME15
CALS254
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254 FAT 5 PROTEIN 19 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
Quiche - Broccoli
TIME60
CALS165
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES 165 FAT 4 PROTEIN 16 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Quiche - Broccoli Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES 260 FAT 21 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
Best Scrambled Eggs
TIME10
CALS162
(51 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES 162 FAT 10 PROTEIN 14 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Best Scrambled Eggs Calories
No Photo Available
TIME40
CALS221
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by: JCDUTCHERGA

CALORIES 221 FAT 14 PROTEIN 21 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Carb Sausage, Egg and Cheese Muffins Calories