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Egg Beaters Omlet Recipes

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Member Recipes for Egg Beaters Omlet

Parmesan Zucchini Crisps

Very Good 4.3/5
(104 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 160.2  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 8.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
The Fake Pancake

Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by: TAMMIELE32

CALORIES: 130.8  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the The Fake Pancake Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(97 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Breakfast Casserole

Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by: KITTYKITTEMMING

CALORIES: 618.4  |  FAT: 31.9g  |  PROTEIN: 45.4g  |  CARBS: 35.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Breakfast Casserole Calories
blueberry pancakes

Very Good 4.5/5
(6 ratings)
blueberry pancakes

Submitted by: ANDIEDE

CALORIES: 278.9  |  FAT: 4.3g  |  PROTEIN: 9.2g  |  CARBS: 52.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the blueberry pancakes Calories
tuna patties

Very Good 4.8/5
(5 ratings)
tuna patties

Submitted by: SHERYMAREE

CALORIES: 130  |  FAT: 4.9g  |  PROTEIN: 15.8g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the tuna patties Calories
Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
French Fried Onion Chicken

Very Good 4.8/5
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Onion Chicken Calories
Panko Ranch Chicken

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Ranch Chicken Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
Jiffy Cornbread

Very Good 4.6/5
(5 ratings)
Jiffy Cornbread

Submitted by: KIMBM04R

CALORIES: 165.5  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 27.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Jiffy Cornbread Calories
Light French Toast

Very Good 4.4/5
(87 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
Flaxseed Pancakes

Very Good 4.2/5
(30 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Flaxseed Pancakes Calories
Low Fat Western Omelette

Very Good 4.8/5
(5 ratings)
Low Fat Western Omelette

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE

CALORIES: 296.5  |  FAT: 5.7g  |  PROTEIN: 43.5g  |  CARBS: 14.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low Fat Western Omelette Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(51 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
Easy breakfast casserole

Very Good 4.8/5
(5 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by: NOONLES

CALORIES: 91.5  |  FAT: 0.8g  |  PROTEIN: 10.1g  |  CARBS: 9.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy breakfast casserole Calories
Low Cal Pancakes

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Panko Ranch Chicken Tenders

Very Good 4.8/5
(4 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Butternut Squash Casserole

Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
cook yourself thin chocolate and cranberry biscotti

Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories
Spaghetti Squash Casserole

Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!Submitted by: SUCHANUT

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Tuesday night omlets

Incredible! 5.0/5
(4 ratings)
Tuesday night omlets

Yummy veggie omletsSubmitted by: THECHUBBYCHIC

CALORIES: 508  |  FAT: 37g  |  PROTEIN: 28.4g  |  CARBS: 16.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Tuesday night omlets Calories
Crustless Pumpkin Pie

Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES: 66.5  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Mexican Hot Chocolate Cupcakes

Very Good 4.9/5
(8 ratings)
Mexican Hot Chocolate Cupcakes

Recipe adapted from CupcakeRehab.comSubmitted by: CHEZDISHMAN

CALORIES: 118.8  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mexican Hot Chocolate Cupcakes Calories
Strawberry Stuffed French Toast w/ Strawberry Syrup

Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 36.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
Lovely Veggie Omelet

Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
Quiche - Broccoli

Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Quiche - Broccoli Calories
Best Scrambled Eggs

Very Good 4.2/5
(54 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES: 161.5  |  FAT: 10.1g  |  PROTEIN: 13.7g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Best Scrambled Eggs Calories