Egg Beaters Omlet Recipes

Yummy veggie omlets

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Light, fluffy eggs that can't be beat in six easy steps

Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!

Quick

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!

A healthy subsitute for McDonald's famous breakfast sandwich.

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Lowfat alternative

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Crustless and sugarless, and awesome.

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

For the zucchini lovers!

Tasty, low-fat breakfast to start your day!

so good you will think you are cheating