Oven Fried Chicken

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 1.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 645.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient


Lowfat alternative Lowfat alternative
Number of Servings: 13


    Chiken Drumsticks


    Egg substitute, liquid (Egg Beaters), 1 cup
    Garlic powder, 1 tbsp
    Onion powder, 1 tbsp
    Paprika, 2 tbsp
    Pepper, black, 1 tbsp
    Salt, 1 tbsp
    Chicken Drumstick, 13 unit (yield from 1 lb ready-to-cook chicken)
    Country Corn Flakes Cereal, 2 cup (1 serving)
    Flour, white, 0.25 cup


Place egg beaters in one bowl, set aside

Combine all other dry ingredients in seperate bowl, crush corn flakes till fine like bread crumbs, stir thouroughly.

Dip chicken into egg batter then in flour then place on cooking sprayed baking sheet and cook for 45 minuets turning 3 times.

This recipe will be lighter if you skin your drumsticks first!

Number of Servings: 13

Recipe submitted by SparkPeople user JOEMELEAGLES.

Member Ratings For This Recipe

  • no profile photo

    2 of 3 people found this review helpful
    Where are the quantities? We can't possibly get a accurate calorie count without redoing the whole recipe. I would like to make it, it sounds interesting. - 1/7/09

    Reply from JOEMELEAGLES (1/15/09)
    Sorry I am not used to adding the recipes, but I fixed it!

  • no profile photo

    Awesome!!! My whole family loved it. It is definately something that I will make again. - 3/10/10

  • no profile photo

    excellent - 1/7/09