Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 87.2
- Total Fat: 1.5 g
- Cholesterol: 28.6 mg
- Sodium: 645.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.8 g
- Protein: 10.3 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Introduction
Lowfat alternative Lowfat alternativeNumber of Servings: 13
Ingredients
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Chiken Drumsticks
Ingredients:
Egg substitute, liquid (Egg Beaters), 1 cup
Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Paprika, 2 tbsp
Pepper, black, 1 tbsp
Salt, 1 tbsp
Chicken Drumstick, 13 unit (yield from 1 lb ready-to-cook chicken)
Country Corn Flakes Cereal, 2 cup (1 serving)
Flour, white, 0.25 cup
Directions
Place egg beaters in one bowl, set aside
Combine all other dry ingredients in seperate bowl, crush corn flakes till fine like bread crumbs, stir thouroughly.
Dip chicken into egg batter then in flour then place on cooking sprayed baking sheet and cook for 45 minuets turning 3 times.
This recipe will be lighter if you skin your drumsticks first!
Number of Servings: 13
Recipe submitted by SparkPeople user JOEMELEAGLES.
Combine all other dry ingredients in seperate bowl, crush corn flakes till fine like bread crumbs, stir thouroughly.
Dip chicken into egg batter then in flour then place on cooking sprayed baking sheet and cook for 45 minuets turning 3 times.
This recipe will be lighter if you skin your drumsticks first!
Number of Servings: 13
Recipe submitted by SparkPeople user JOEMELEAGLES.
Member Ratings For This Recipe
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MAKERSGIRL
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TNMIKE1974
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KLUVSTFORMERS