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Barley Recipes

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Member Recipes for Barley

Beef Barley Cabbage Soup

Good 3.4/5
(5 ratings)
Beef Barley Cabbage Soup

Submitted by: I.M.MAGIC

CALORIES: 126.2  |  FAT: 6.1g  |  PROTEIN: 6.2g  |  CARBS: 11.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Beef Barley Cabbage Soup Calories
Mushroom Barley Soup

Very Good 4.3/5
(46 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL

CALORIES: 76.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.2g
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Chicken and Barley Bake

Very Good 4.1/5
(18 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.Submitted by: TRACYZABELLE

CALORIES: 256.1  |  FAT: 2.4g  |  PROTEIN: 13.9g  |  CARBS: 46g  |  FIBER: 9.5g
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Beef Stew with Barley

Very Good 4.6/5
(5 ratings)
Beef Stew with Barley

Submitted by: AUNTIE65

CALORIES: 355.9  |  FAT: 5.6g  |  PROTEIN: 32.4g  |  CARBS: 36.8g  |  FIBER: 4.8g
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Veggie Barley Chili

Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 4.4g
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Cabbage & Bean & Barley Soup

Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES: 113.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 6.5g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.1/5
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Mom's Famous Beef Barley Soup

Very Good 4.6/5
(95 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: BEYOND4WALLS

CALORIES: 198.6  |  FAT: 8.7g  |  PROTEIN: 13.7g  |  CARBS: 16.3g  |  FIBER: 3.7g
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Hamburger Vegetable Barley Soup

Very Good 4.4/5
(5 ratings)
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 25.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Hamburger Vegetable Barley Soup Calories
Barley Lentil Mushroom Soup

Very Good 4.6/5
(9 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES: 224.1  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 35.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Barley Lentil Mushroom Soup Calories
Lentil-Barley Veggie Burger

Very Good 4.8/5
(5 ratings)
Lentil-Barley Veggie Burger

Submitted by: HAPPYGIRL4284

CALORIES: 167.5  |  FAT: 1.8g  |  PROTEIN: 8.5g  |  CARBS: 31.5g  |  FIBER: 5.7g
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Chicken Livers & Garlic Italiano with bed of veggies & barley

(no ratings)
Chicken Livers & Garlic Italiano with bed of veggies & barley

Created on Feb 17, 2010 following my body's 'requests', seeking to highlight fiber, Vitamin C and Heme and Non-heme iron I fell into this sensually mouth and eye pleasing creation that satisfied my body to it's very core. ahh.

The contrast of the savory and the almost tart in the broccoli and mushrooms against the sweet of the carrots, along with the barley's texture which compliments the velvet of the livers and the slight crispy-greeness of the spinach is just delightful.
This dish may not seem filling at first, but trust me, wait a few minutes after you've eaten it and this expands to fill you for many hours, one of the perks of barley. Submitted by: CCKELLY3

CALORIES: 338.8  |  FAT: 10.4g  |  PROTEIN: 22.5g  |  CARBS: 43.7g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Chicken Livers & Garlic Italiano with bed of veggies & barley Calories
Beetroot Burgers and Barley Salad

(no ratings)
Beetroot Burgers and Barley Salad

These veggie beetroot burgers are a great low-fat alternative to high-in-fat beef burgers. Serve with the barley salad or in buns Submitted by: HAYLEYDTHATSME

CALORIES: 395.1  |  FAT: 12.6g  |  PROTEIN: 12.3g  |  CARBS: 54.1g  |  FIBER: 11.6g
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Turkey Barley Mushroom Soup

(no ratings)
Turkey Barley Mushroom Soup

Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!!Submitted by: IMACOLATTA

CALORIES: 252.5  |  FAT: 3.4g  |  PROTEIN: 23.5g  |  CARBS: 36g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Turkey Barley Mushroom Soup Calories
barley salad

(no ratings)
barley salad

i did the recipe with the remaining ingredients i had.Submitted by: ZOROBABEL

CALORIES: 220.7  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 45.5g  |  FIBER: 6.5g
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Barley Mushroom Risotto

(no ratings)
Barley Mushroom Risotto

Risotto that doesn't require constant vigilence!Submitted by: LOLIESPAGNOLIE

CALORIES: 188.1  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 35.4g  |  FIBER: 5.9g
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Cauliflower Chicken Barley Soup

(no ratings)
Cauliflower Chicken Barley Soup

Submitted by: SUGIRL06

CALORIES: 242.4  |  FAT: 1.3g  |  PROTEIN: 19.8g  |  CARBS: 39.1g  |  FIBER: 9.8g
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Spicy Bean and Barley Salad

(no ratings)
Spicy Bean and Barley Salad

I found this receipe while trying to find a good use for some leftover barley. It's packed full of fiber, very colorful to the eye and gets better with age! A full 10 grams of fiber per serving! Don't let the jalapeno fool you - the dish is not a hot spicy, but more a flavorfull, subtle spicy. Enjoy!Submitted by: SEUBEE

CALORIES: 335.5  |  FAT: 15.2g  |  PROTEIN: 9.2g  |  CARBS: 43.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Spicy Bean and Barley Salad Calories
MUSHROOM BARLEY SOUP

(no ratings)
MUSHROOM BARLEY SOUP

very simple barley soup, good sourse of fiber and proteinSubmitted by: JULIA_KHAZAK

CALORIES: 174.4  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 36.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the MUSHROOM BARLEY SOUP Calories
Indian-Spiced Barley Stew

(no ratings)
Indian-Spiced Barley Stew

Submitted by: ERIKA00177

CALORIES: 119.1  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 25.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Indian-Spiced Barley Stew Calories
Wild/Brown Rice & Barley Mushroom Pilaif

(no ratings)
Wild/Brown Rice & Barley Mushroom Pilaif

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.Submitted by: SKINNYROBIN100

CALORIES: 235.4  |  FAT: 5.7g  |  PROTEIN: 9.4g  |  CARBS: 37.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Wild/Brown Rice & Barley Mushroom Pilaif Calories
Vegetable & Barley Casserole

Very Good 4.0/5
(1 rating)
Vegetable & Barley Casserole

A hearty vegetarian dish. Submitted by: TONYNE

CALORIES: 337.1  |  FAT: 6.4g  |  PROTEIN: 14g  |  CARBS: 62.8g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Vegetable & Barley Casserole Calories
Mushroom Barley Risotto

Very Good 4.7/5
(3 ratings)
Mushroom Barley Risotto

This is a great fall recipe and a nice alternative to arborio. It makes 4 as a side or 2 as a main. It is quite filling though.Submitted by: CATCH23

CALORIES: 321.1  |  FAT: 9.8g  |  PROTEIN: 11.6g  |  CARBS: 48.8g  |  FIBER: 10.7g
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Pumpkin, Barley, and Sage Soup

(no ratings)
Pumpkin, Barley, and Sage Soup

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.Submitted by: WARPED62

CALORIES: 229.3  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 36.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Pumpkin, Barley, and Sage Soup Calories
Mushroom Barley Soup - slow cooker

Incredible! 5.0/5
(1 rating)
Mushroom Barley Soup - slow cooker

From the "Everything Healthy Slow Cooker Cookbook."Submitted by: KARENSALO

CALORIES: 95  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mushroom Barley Soup - slow cooker Calories
Hearty Vegetable Beef Barley Soup

(no ratings)
Hearty Vegetable Beef Barley Soup

This is a hearty, filling soup that is perfect on a cold day! It's pretty healthy, but if you want to make it a little healthier you could use a low sodium broth. I like it with the 99% FAT-FREE broth in the recipe. You can also add a few stalks of celery, I didn't have any on hand as I was making this.Submitted by: GINNY70

CALORIES: 259.5  |  FAT: 10.4g  |  PROTEIN: 8.1g  |  CARBS: 23.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Hearty Vegetable Beef Barley Soup Calories
Beef & Barley Stew

(no ratings)
Beef & Barley Stew

Submitted by: MONICAGYSEN

CALORIES: 344.3  |  FAT: 8.1g  |  PROTEIN: 28.5g  |  CARBS: 39.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Beef & Barley Stew Calories
Vegetable Barley Soup

Very Good 4.0/5
(1 rating)
Vegetable Barley Soup

Low Sodium, Low Fat, Decent Fiber, No Meat, Barley Beef Flavored SoupSubmitted by: BARETREES130

CALORIES: 168.2  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 27.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable Barley Soup Calories
Mushroom Barley Soup

Very Good 4.0/5
(2 ratings)
Mushroom Barley Soup

This is the Mushroom Barley Soup recipe from the "Veselka" cookbook. Submitted by: SATYAGRAHA

CALORIES: 129.3  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 18.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mushroom Barley Soup Calories
Vegetable Beef Barley Bean Stew - 1.5 Cups

(no ratings)
Vegetable Beef Barley Bean Stew - 1.5 Cups

A yummy tomato and vegetable stew sure to take away those winter blechs!Submitted by: CARABELLA1217

CALORIES: 179.1  |  FAT: 6.6g  |  PROTEIN: 6.7g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetable Beef Barley Bean Stew - 1.5 Cups Calories