(67 Recipes)

Roughy Recipes

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Member Recipes for Roughy

Orange Roughy with Dill for One
TIME25
CALS188
(no ratings)
Orange Roughy with Dill for One

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by: SNAVELA1

CALORIES 188 FAT 6 PROTEIN 29 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Orange Roughy with Dill for One Calories
Sensational Orange Roughy
TIME15
CALS301
(no ratings)
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.Submitted by: MDKIMIST

CALORIES 301 FAT 8 PROTEIN 46 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sensational Orange Roughy Calories
Orange Roughy in White Wine with Veggies
TIME30
CALS377
(no ratings)
Orange Roughy in White Wine with Veggies

Simple and healthy fish with the addition of sweet peppers and spinach. Capers in the pan sauce add a briny flavor for balance. Submitted by: JINX6543

CALORIES 377 FAT 15 PROTEIN 27 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Orange Roughy in White Wine with Veggies Calories
Orange Roughy with Zesty Citrus Sauce and Fruit
TIME40
CALS261
(no ratings)
Orange Roughy with Zesty Citrus Sauce and Fruit

Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!Submitted by: DONNAMCCLURE22

CALORIES 261 FAT 6 PROTEIN 19 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Orange Roughy with Zesty Citrus Sauce and Fruit Calories
No Photo Available
TIMEN/A
CALS453
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES 453 FAT 43 PROTEIN 17 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Orange Roughy Calories
No Photo Available
TIMEN/A
CALS230
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES 230 FAT 11 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Orange Roughy with Parmesan Calories
No Photo Available
TIME25
CALS204
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES 204 FAT 8 PROTEIN 26 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Sesame Ginger Orange Roughy Calories
No Photo Available
TIMEN/A
CALS289
(45 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES 289 FAT 9 PROTEIN 27 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories
No Photo Available
TIME27
CALS149
(4 ratings)
Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES 149 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Simple Orange Roughy Calories
No Photo Available
TIMEN/A
CALS453
(no ratings)
orange roughy tacos with citrus cabbage slaw

I got this recipe from "real simple" magazine and it was supposed to be 1 lb of shrimp, but I'm allergic and had frozen fish in the freezer and used that insteadSubmitted by: KSCHMIDT7

CALORIES 453 FAT 11 PROTEIN 31 CARBS 61 FIBER 6
Full ingredient & nutrition information of the orange roughy tacos with citrus cabbage slaw Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Orange Roughy Ceviche

Submitted by: SKITTLEMM

CALORIES 146 FAT 1 PROTEIN 20 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Orange Roughy Ceviche Calories
No Photo Available
TIME15
CALS283
(no ratings)
Orange Orange Roughy

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by: SUZISUZISUZI

CALORIES 283 FAT 9 PROTEIN 33 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Orange Orange Roughy Calories
No Photo Available
TIME30
CALS184
(1 rating)
Ellen's Parmesan Orange Roughy

Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590

CALORIES 184 FAT 8 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Ellen's Parmesan Orange Roughy Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Herb Crusted Orange Roughy

Submitted by: KDWEBER

CALORIES 162 FAT 3 PROTEIN 24 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Herb Crusted Orange Roughy Calories
No Photo Available
TIME20
CALS161
(no ratings)
Easy Orange Roughy

Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.Submitted by: JAC133

CALORIES 161 FAT 5 PROTEIN 23 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Easy Orange Roughy Calories
No Photo Available
TIME20
CALS276
(no ratings)
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by: BILLTMAN

CALORIES 276 FAT 15 PROTEIN 32 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Broiled Orange Roughy Calories
No Photo Available
TIMEN/A
CALS300
(no ratings)
Broiled Orange Roughy

Submitted by: ARUNGE

CALORIES 300 FAT 9 PROTEIN 45 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Broiled Orange Roughy Calories
No Photo Available
TIME45
CALS262
(no ratings)
Rosemary Citrus Orange Roughy

My aunt used to make this all the time. It's delicious...the only fish I like! Submitted by: MB00060

CALORIES 262 FAT 2 PROTEIN 43 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Rosemary Citrus Orange Roughy Calories
No Photo Available
TIME26
CALS325
(no ratings)
yummy orange roughy

Submitted by: TTFADM1

CALORIES 325 FAT 8 PROTEIN 24 CARBS 41 FIBER 7
Full ingredient & nutrition information of the yummy orange roughy Calories
No Photo Available
TIME40
CALS133
(2 ratings)
Spciy Orange Roughy

Submitted by: LOVITAR

CALORIES 133 FAT 1 PROTEIN 23 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Spciy Orange Roughy Calories
No Photo Available
TIME25
CALS72
(no ratings)
Grilled Orange Roughy

Grilling on a cedar plank gives the Orange Roughy a lightly sweet smokey undertone that pairs nicely with the lemon juice and ANY Spice combination you like. My current personal favorite is Weber Grilling Seasonings Garlic & Herbs. You can use your favorite spices. Add a nice salad and grilled veggies to finish off a light and summery dinner.

Note: Using cedar or other hard wood planks for grilling can be done on the BBQ or in the oven. Just follow the directions. Don't know where to get the wood planks? Try Cost Plus World Market, they have many varieties available.Submitted by: LEXIEMOM

CALORIES 72 FAT 1 PROTEIN 16 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Orange Roughy Calories
No Photo Available
TIME25
CALS185
(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Submitted by: CHERYL1ST

CALORIES 185 FAT 9 PROTEIN 22 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Orange Roughy Calories
No Photo Available
TIME25
CALS185
(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

CALORIES 185 FAT 9 PROTEIN 22 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Orange Roughy Calories
No Photo Available
TIME30
CALS288
(no ratings)
Orange Roughy in Scallion and Ginger Sauce

Submitted by: M3I3RS1

CALORIES 288 FAT 11 PROTEIN 34 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Orange Roughy in Scallion and Ginger Sauce Calories
No Photo Available
TIME55
CALS344
(1 rating)
Orange Roughy Grapefruit Delight

Citric Fish DishSubmitted by: NYCEREALTY

CALORIES 344 FAT 15 PROTEIN 19 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Orange Roughy Grapefruit Delight Calories
No Photo Available
TIME35
CALS238
(no ratings)
Citrus Roughy w/ Saffron Rice

CALORIES 238 FAT 8 PROTEIN 33 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Citrus Roughy w/ Saffron Rice Calories
No Photo Available
TIME11
CALS235
(no ratings)
Orange Roughy and Tahini Sauce

Submitted by: LITLD66

CALORIES 235 FAT 12 PROTEIN 19 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Orange Roughy and Tahini Sauce Calories
No Photo Available
TIME20
CALS295
(no ratings)
Orange Roughy w/ Toasted Pecans

Submitted by: HSBULTMAN

CALORIES 295 FAT 16 PROTEIN 25 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Orange Roughy w/ Toasted Pecans Calories
No Photo Available
TIME22
CALS243
(no ratings)
Pistachio crusted orange roughy

CALORIES 243 FAT 13 PROTEIN 22 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Pistachio crusted orange roughy Calories
No Photo Available
TIMEN/A
CALS400
(no ratings)
Orange Roughy Soft Tacos

Submitted by: SINNERSAINTX1

CALORIES 400 FAT 14 PROTEIN 38 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Orange Roughy Soft Tacos Calories