Roughy Recipes

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.

Simple and healthy fish with the addition of sweet peppers and spinach. Capers in the pan sauce add a briny flavor for balance.

Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!

Baked and yummy.

Even if you don't like fish this is WONDERFUL

Excellent for low carb lifestyles.

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

I got this recipe from "real simple" magazine and it was supposed to be 1 lb of shrimp, but I'm allergic and had frozen fish in the freezer and used that instead

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!

Use any white fish for this delicious fish entree the whole family will love!

Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.

My aunt used to make this all the time. It's delicious...the only fish I like!

Grilling on a cedar plank gives the Orange Roughy a lightly sweet smokey undertone that pairs nicely with the lemon juice and ANY Spice combination you like. My current personal favorite is Weber Grilling Seasonings Garlic & Herbs. You can use your favorite spices. Add a nice salad and grilled veggies to finish off a light and summery dinner.

Note: Using cedar or other hard wood planks for grilling can be done on the BBQ or in the oven. Just follow the directions. Don't know where to get the wood planks? Try Cost Plus World Market, they have many varieties available.

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

Citric Fish Dish