Pistachio crusted orange roughy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.4
- Total Fat: 12.9 g
- Cholesterol: 22.1 mg
- Sodium: 530.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 21.7 g
View full nutritional breakdown of Pistachio crusted orange roughy calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup pistachios, shelled
1/3 cup dry breadcrumbs
2 tbs parmesan cheese, grated
1/4 tsp kosher salt
1-2 tbs olive oil
4 (4 oz) orange roughy fillets, Kroger
4 tsp Dijon mustard
freshly ground black pepper, to taste
Directions
heat oven to 425. spray baking sheet with cooking spray. combine nuts, breadcrumbs, cheese, salt and pepper in food processor and pulse until fine mixture results. put mixture into a small bowl, drizzle with olive oil and toss with a fork until crumbs are moistened. (I suggest starting out with 1 tbs and slowly adding up to 2 if needed).
spread the top of each fillet with 1 tsp mustard, and press the mustard-coated side into the crumb mixture. set the fillets, coating side up on prepared pan. put remaining crumb mixture over fillets to form a thick crust.
Bake for 10 - 12 min, depending on fillet thickness, until topping is crisp/browned and cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user SJOLEJ.
spread the top of each fillet with 1 tsp mustard, and press the mustard-coated side into the crumb mixture. set the fillets, coating side up on prepared pan. put remaining crumb mixture over fillets to form a thick crust.
Bake for 10 - 12 min, depending on fillet thickness, until topping is crisp/browned and cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user SJOLEJ.