Tempeh chocolate banana smoothie or pudding
This is an easy smoothie with a high protein content. No expensive powdered mix needed.
Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.
Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.
CALORIES: 395.9 |
FAT: 15.4g |
PROTEIN: 23.4g |
CARBS: 46.9g |