Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 292.0 mg |
| Potassium | 628.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 13.5 g |
| Protein | 21.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 30.6 % |
| Copper | 5.0 % |
| Folate | 4.7 % |
| Iron | 3.8 % |
| Magnesium | 17.0 % |
| Manganese | 8.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Protein Smoothie
View the full Banana Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Protein Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Whey To Go Protein Powder Vanilla, (20 gram(s))
48 calories of Almond Breeze Almond Milk (original unsweetened), (1.20 cup)
30 calories of Cocoa Powder, Trader Joes, (1.50 tbsp)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
Calories per serving of Banana Chocolate Protein Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Whey To Go Protein Powder Vanilla, (20 gram(s))
48 calories of Almond Breeze Almond Milk (original unsweetened), (1.20 cup)
30 calories of Cocoa Powder, Trader Joes, (1.50 tbsp)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
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