Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 470.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.3 g
Sugars 9.9 g
Protein 1.3 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 147.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.0 %
Copper 7.9 %
Folate 9.6 %
Iron 5.0 %
Magnesium 9.2 %
Manganese 15.3 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 6.2 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Kiwi Smoothie

View the full Strawberry Kiwi Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Kiwi Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (2 oz)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

Nutrition & Calorie Comments  

I've never used apple juice before and it was a nice addition. The only changes made was the addition of protein whey, frozen bananas and no ice. Nice dessert...Thanks!
I used 2 oz of pineapple juice and a Tbsp. of fat free plain Greek yogurt. instead of the apple juice.
Needs some more fiber. I like my smoothies as thick as milkshakes, not watery.
My family and love smoothies. We used Almond milk instead of apple juice. NO kiwifruit so we used frozen blueberries. What does this do to the calories,etc.? We loved our version.
Thanks for the various waysto improve this drink with fewer calories and fewer carbs.
Very good. Added 1 scoop protein powder and 2T Flax meal and used a diet Cranberry juice instead of the apple juice. Was excellent.
Add some protein powder so it's not quite the sugar(fruit) rush. Not good for diabetics.
I used fat-free yogurt and loved it.
I like the idea that a snack is healthy. It's got good carbs, fiber, and flavor.
Way to many calories for something that gives very little nourishment. Although you would get 4 or 5 daily fruits in one blow.