Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.9 mg |
| Sodium | 70.9 mg |
| Potassium | 499.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.6 g |
| Protein | 6.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.2 % |
| Calcium | 19.3 % |
| Copper | 6.7 % |
| Folate | 6.4 % |
| Iron | 2.5 % |
| Magnesium | 10.0 % |
| Manganese | 56.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 18.9 % |
| Selenium | 7.3 % |
| Thiamin | 7.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Smoothie
View the full Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Milk, 1%, (0.25 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
19 calories of Orange Juice, (0.17 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
Calories per serving of Tropical Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Milk, 1%, (0.25 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
19 calories of Orange Juice, (0.17 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
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