Tropical Smoothie
Nutritional Info
- Amount Per Serving
- Calories: 140.4
- Total Fat: 2.0 g
- Cholesterol: 6.9 mg
- Sodium: 70.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 1.9 g
- Protein: 6.0 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
You don't have to go on vacation for a taste of the tropics! You don't have to go on vacation for a taste of the tropics!Ingredients
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1 cup frozen pineapple pieces1 frozen banana (peel banana before freezing)3/4 cup milk1/2 cup low fat vanilla yogurt1/2 cup orange juice3 tablespoons coconut
Directions
Whirl all ingredients together in a blender until smooth. Serve immediately.
Makes 3 servings.
Makes 3 servings.
Member Ratings For This Recipe
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PEPPERJANE2
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AJANDREWS1999
it was okay as a smoothie but i froze mine again and it's better as a frozen slush kind of thing. i don't think there was enough flavors i mostly tasted banana and the coconut flakes. it was easy to make and clean up ...the kids love it..healthy variation to icecream and fruit in your diet!!! - 6/10/07
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DTBTSSANDFLUFFY
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DESIGNERDEAL
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HOLLYANA