Tropical Smoothie

2SHARES

4.1 of 5 (48)
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Nutritional Info
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 2.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 70.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Introduction

You don't have to go on vacation for a taste of the tropics! You don't have to go on vacation for a taste of the tropics!

Ingredients

    1 cup frozen pineapple pieces1 frozen banana (peel banana before freezing)3/4 cup milk1/2 cup low fat vanilla yogurt1/2 cup orange juice3 tablespoons coconut

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 3 servings.

2SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    31 of 33 people found this review helpful
    I made it for my granddaughter to drink on her way to high school. She loved it and I had the little that was left and loved it. I will make it again. - 3/3/09

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  • Good
    17 of 18 people found this review helpful
    it was okay as a smoothie but i froze mine again and it's better as a frozen slush kind of thing. i don't think there was enough flavors i mostly tasted banana and the coconut flakes. it was easy to make and clean up ...the kids love it..healthy variation to icecream and fruit in your diet!!! - 6/10/07

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  • 14 of 14 people found this review helpful
    mmmm I LOVE PINA COLOTA AND DANCING IN THE RAIN.. this is a fantastic drink .. i couldn't wait till i froze the fruit so i added a few ice cubes in my glass and drank it with a straw.. yum and for me it was just sweet enough and tasty...i bet this would be yummy as frozen popsicles.. mmm - 3/28/08

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  • Incredible!
    10 of 11 people found this review helpful
    Very good snack fixed my sweet tooth right up! - 2/26/09

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  • Incredible!
    10 of 11 people found this review helpful
    YUM-O!!! I added a bit of stevia to accomodate my sweet tooth! :) - 6/6/07

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