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Bric O Chip Recipes

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Member Recipes for Bric O Chip

High-Energy Trail Mix

Very Good 4.5/5
(56 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High-Energy Trail Mix Calories
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories
Banana Ghosts

Very Good 4.0/5
(4 ratings)
Banana Ghosts

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 20.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Ghosts Calories
Special K Bars

Very Good 4.5/5
(23 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Easy Bean and Cheese Nachos

Very Good 4.3/5
(12 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Keto Dark Chocolate Bulletproof Coffee

Very Good 4.3/5
(4 ratings)
Keto Dark Chocolate Bulletproof Coffee

Bulletproof coffee is healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, bulletproof coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

CALORIES: 153.5  |  FAT: 16.5g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Keto Dark Chocolate Bulletproof Coffee Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(65 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Southwestern Popcorn Snack

Good 3.8/5
(16 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
Pizza Pasta Casserole

Very Good 4.8/5
(9 ratings)
Pizza Pasta Casserole

This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.

CALORIES: 203.4  |  FAT: 4.2g  |  PROTEIN: 17.6g  |  CARBS: 23.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pizza Pasta Casserole Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Chocolate Ganache

Very Good 4.3/5
(8 ratings)
Chocolate Ganache

CALORIES: 67.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Ganache Calories
Chocolate Fiber One Cookies

Very Good 4.3/5
(6 ratings)
Chocolate Fiber One Cookies

CALORIES: 65.2  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Fiber One Cookies Calories
chocolate cookie

Very Good 4.3/5
(4 ratings)
chocolate cookie

CALORIES: 114.9  |  FAT: 7.4g  |  PROTEIN: 1g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chocolate cookie Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(44 ratings)
Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
mexican mixup

Very Good 4.5/5
(4 ratings)
mexican mixup

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories
Chocolate Fondue

Very Good 4.9/5
(9 ratings)
Chocolate Fondue

CALORIES: 164.1  |  FAT: 6.7g  |  PROTEIN: 2.5g  |  CARBS: 27g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Fondue Calories
Chocolate Covered Pretzels

Very Good 4.5/5
(74 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat!

CALORIES: 169.7  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 31.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Chocolate Covered Pretzels Calories
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.3/5
(124 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories
Tasty Trail Mix

Very Good 4.0/5
(223 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories
Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs)

Very Good 4.7/5
(6 ratings)
Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs)

These are great cookies to make if you're in a hurry and just to eat as a low calorie snack. They're very soft and have a great flavor. I make these all the time for my friends and it seems like I can never make enough!
I've also made them with sugar- free chocolate pudding and vanilla pudding and they're still excellent. Also, if you're looking for a little extra flavor, add half chocolate chips and half butterscotch chips or white chocolate chips.

CALORIES: 74.5  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Chile Lime Tortilla Chips

Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Lime Tortilla Chips Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
Zucchini Oven Chips

Very Good 4.4/5
(49 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.

CALORIES: 75  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini Oven Chips Calories
Corn Relish

Good 3.7/5
(7 ratings)
Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!

CALORIES: 103.2  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 24.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Corn Relish Calories
Vegetarian Nachos

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories
Lime Guacamole

Good 3.8/5
(34 ratings)
Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

CALORIES: 378.6  |  FAT: 33.9g  |  PROTEIN: 5.3g  |  CARBS: 20.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Lime Guacamole Calories