Corn Relish

3.7 of 5 (7)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Corn Relish calories by ingredient


Great as a Tex-Mex side dish or a topping for baked pita chips! Great as a Tex-Mex side dish or a topping for baked pita chips!
Number of Servings: 4


    2 cups frozen corn (kernels)
    1 large red pepper, diced
    1 jalapeno pepper, cored, seeded, deveined and diced
    2 tbsp chopped shallots
    5 springs parsley, chopped
    Juice of 1 lime
    1 tbsp ground cumin
    1 tsp black pepper
    1 dash sea salt


Seed, devein and dice jalapeno (this removes most of the heat and leaves you with the flavor).
Dice red pepper, shallots and parsley.
Combine ingredients from steps 1 and 2 in a small bowl, add lime juice, cumin, salt and pepper and mix well. Allow to stand.
Cook corn according to package instructions.
When corn is finished, lower heat, remove from heat, drain, and add mixed ingredients to the cooking pot.
Return to heat and stir for one minute, or until well combined and heated through.
Note: For a fall/winter version, substitute roasted corn and red pepper for raw.

Number of Servings: 4

Recipe submitted by SparkPeople user SPAETZLE.

TAGS:  Side Items |

Member Ratings For This Recipe

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    This sounds great !I am going to an open house bringing this - 10/4/09

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    Very Good
    Trader Joe's has roasted corn frozen if you need to find this ingredient. I use cilantro instead of parsley this is a great dish - thanks - 11/28/08

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    Very Good
    Sounds yummy! (Use white corn! Yellow is almost always genetically modified...) - 11/28/08

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    sounds good, I will try it-- I am always looking for lighter party food and dips, thanks - 11/28/08

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    Sounds delish! I LOVE corn :) - 11/28/08