Pineapple Recipes

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreé

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good.

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Delicious

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info

Fruit and spinach are a perfect pair in this fresh springtime salad.

Easy to prepare, tasty to eat.

Homemade pina colada popsicles

A nice refreshing dessert.

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Yummy pork chops with pineapple and brown sugar

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

A tangy recipe to sweeten up chicken. A fabulous grill recipe.