Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 205.8 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 0.0 mg |
Sodium | 75.6 mg |
Potassium | 745.2 mg |
Total Carbohydrate | 34.7 g |
Dietary Fiber | 5.3 g |
Sugars | 20.2 g |
Protein | 5.6 g |
Vitamin A | 154.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.1 % |
Vitamin C | 83.5 % |
Vitamin D | 0.0 % |
Vitamin E | 24.2 % |
Calcium | 12.6 % |
Copper | 14.8 % |
Folate | 40.2 % |
Iron | 17.8 % |
Magnesium | 25.0 % |
Manganese | 61.4 % |
Niacin | 6.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 10.7 % |
Riboflavin | 17.1 % |
Selenium | 2.4 % |
Thiamin | 9.2 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Spring Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Spring Salad
72 calories of Dried Cherries, (0.17 cup)
71 calories of Almonds, (0.13 cup, sliced)
17 calories of Spinach, fresh, (2.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Pineapple Juice, (0.05 cup)
Calories per serving of Fruity Spring Salad
72 calories of Dried Cherries, (0.17 cup)
71 calories of Almonds, (0.13 cup, sliced)
17 calories of Spinach, fresh, (2.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Pineapple Juice, (0.05 cup)
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Nutrition & Calorie Comments
CHARMAINE.C
(7/29/14)
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