Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 75.6 mg
Potassium 745.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.3 g
Sugars 20.2 g
Protein 5.6 g
Vitamin A 154.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 12.6 %
Copper 14.8 %
Folate 40.2 %
Iron 17.8 %
Magnesium 25.0 %
Manganese 61.4 %
Niacin 6.3 %
Pantothenic Acid 2.5 %
Phosphorus 10.7 %
Riboflavin 17.1 %
Selenium 2.4 %
Thiamin 9.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Spring Salad

View the full Fruity Spring Salad Recipe & Instructions
Submitted by: KGWINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Spring Salad

72 calories of Dried Cherries, (0.17 cup)

71 calories of Almonds, (0.13 cup, sliced)

17 calories of Spinach, fresh, (2.50 cup)

16 calories of Balsamic Vinegar, (2 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Pineapple Juice, (0.05 cup)


Nutrition & Calorie Comments  

This is a very good fruit salad recipe. The addition of greens to the fruit slows down the absorption of the fruit sugars. We add sliced organic celery to our fruit salad. You can't taste it and it adds an interesting crunch. The natural saltiness of celery enhances the flavours of the fruit too. Submitted by:
CHARMAINE.C
(7/29/14)
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