Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 4.4 mg |
| Sodium | 258.9 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.2 g |
| Protein | 4.9 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 20.1 % |
| Copper | 14.4 % |
| Folate | 22.0 % |
| Iron | 36.9 % |
| Magnesium | 16.5 % |
| Manganese | 73.7 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 15.3 % |
| Selenium | 18.7 % |
| Thiamin | 30.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Molasses & Honey Breakfast Granola
View the full Coach Nicole's Molasses & Honey Breakfast Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Molasses & Honey Breakfast Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
41 calories of Honey, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
15 calories of Flaxseed, (0.02 cup)
14 calories of Butter, salted, (0.14 tbsp)
11 calories of Almonds, (0.02 cup, ground)
9 calories of Blueberries, dried, (0.21 tbsp)
4 calories of Dried Cherries, (0.01 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.07 dash)
Calories per serving of Coach Nicole's Molasses & Honey Breakfast Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
41 calories of Honey, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
15 calories of Flaxseed, (0.02 cup)
14 calories of Butter, salted, (0.14 tbsp)
11 calories of Almonds, (0.02 cup, ground)
9 calories of Blueberries, dried, (0.21 tbsp)
4 calories of Dried Cherries, (0.01 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.07 dash)
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Nutrition & Calorie Comments
This has become a staple in our house - my husband loves it, too!