Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 67.4 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 17.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 2.9 % |
| Copper | 8.8 % |
| Folate | 7.2 % |
| Iron | 8.4 % |
| Magnesium | 6.9 % |
| Manganese | 13.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 6.3 % |
| Selenium | 33.5 % |
| Thiamin | 5.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in trail mix turkey burgers
View the full trail mix turkey burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of trail mix turkey burgers
79 calories of Turkey (light meat), (50.33 grams)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
4 calories of Egg white, fresh, (0.22 large)
Calories per serving of trail mix turkey burgers
79 calories of Turkey (light meat), (50.33 grams)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
4 calories of Egg white, fresh, (0.22 large)
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