Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 106.9 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 16.0 mg |
Sodium | 331.1 mg |
Potassium | 253.1 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 2.2 g |
Sugars | 1.7 g |
Protein | 7.8 g |
Vitamin A | 32.6 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 4.0 % |
Copper | 3.0 % |
Folate | 5.0 % |
Iron | 6.2 % |
Magnesium | 6.0 % |
Manganese | 10.6 % |
Niacin | 7.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 8.3 % |
Riboflavin | 4.7 % |
Selenium | 6.4 % |
Thiamin | 4.4 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Turkey Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Turkey Soup
23 calories of Light Cream (coffee cream or table cream), (0.05 cup)
22 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.10 cup)
18 calories of Turkey (light meat), (0.10 unit (yield from 1 lb ready-to-cook turkey))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Wild Rice, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.53 cup)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Onions, raw, (0.03 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Wild Turkey Soup
23 calories of Light Cream (coffee cream or table cream), (0.05 cup)
22 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.10 cup)
18 calories of Turkey (light meat), (0.10 unit (yield from 1 lb ready-to-cook turkey))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Wild Rice, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.53 cup)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Onions, raw, (0.03 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories in Similar Recipes
-
by: RINNYLOU
-
by: RINNYLOU
This is yummy. -
by: SHEBAHS
Quick & easy to make soup -
by: RINNYLOU
-
by: LANI_BEAR
Yummy cold coffee drink -
by: LAB012189
Lower Carb Dessert -
by: SPATTERSONDVM
Estimated on # of servings -
by: CD696706
-
by: TAMMIEMALAWI
This Italian Soup is really yummy...I've adapted to items I have available while living in Africa. -
by: KRDEAKYNE
A nice, flavorful soup to cure what ails ya. -
by: SKREBEL
This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese... -
by: VERYBADDMOM
this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups,... -
by: STYLINMTNMOM
-
by: JUDIMOON
A sophisticated alternative to traditional tartar sauce. Also makes an excellent pasta sauce! -
by: VICOLE
delicious. Makes a low carb turkey cutlet with cheese sauce. Serves 4
Nutrition & Calorie Comments
LEKAMARIE
(12/6/07)
report inappropriate
OUTOFIDEAS
(10/30/07)
report inappropriate
This is certainly something I will be trying soon.
TWODOLLARCLOWN
(10/30/07)
report inappropriate
BMINTZER7
(10/30/07)
report inappropriate
MORGAN150
(10/11/07)
report inappropriate