Appetizers / Soups / Salads Soup Recipes (Most Popular)
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.
Submitted by TODD717
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.
Submitted by FOODIEWIFE
This soup is filling and delicious--a perfect starter or light vegetarian meal.
Cook in the crock pot all day, add the evaporated milk, and it's ready to go!
Submitted by JHENGESH
Delicious first course for winter holiday meals.
Submitted by PRIMA_DONNA
Low in fat, but big on taste, everyone wins with this comforting soup recipe!
Submitted by CHEF_MEG
Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!
Submitted by BEYOND4WALLS
This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.
Submitted by OUKATIE
This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.
Submitted by CHEF_MEG
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
Submitted by COURTNEYBECKETT
For all you cabbage lovers--this may be the soup for you.
Submitted by WITTSEND
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
Submitted by CHEF_MEG
Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!
Submitted by KRAVMAGAGIRL
An inexpensive tasty soup--good when watching the waistline and the wallet.
Submitted by KANNASTOY
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.
Submitted by DANYA007
This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.
Submitted by NSHOFFNER
Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.
Submitted by SAMANTHA_SP
This veggie stock has a stronger, richer flavor than most.
Submitted by CHEF_MEG
