Sweet n' Sour Chicken and Cabbage Soup

64SHARES
Sweet n' Sour Chicken and Cabbage Soup

3.6 of 5 (62)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 3.6 g
  • Cholesterol: 73.1 mg
  • Sodium: 106.7 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Sweet n' Sour Chicken and Cabbage Soup calories by ingredient
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Introduction

For all you cabbage lovers--this may be the soup for you. For all you cabbage lovers--this may be the soup for you.
Number of Servings: 6

Ingredients

    1 medium cabbage
    3 skinless chicken breasts
    1 cup packed brown sugar
    2 cups apple cider vinegar
    1 T ground allspice
    6 cups water

Directions

Parboil chicken, let cool until easy to handle.
Meanwhile, in another pot add 6 cups water, and rest of the ingredients. Bring to a boil.
Cut up chicken into bite-size pieces and add to boiling cabbage. (Pork or beef may be substituted. Cut pork or beef into bite-size pieces and pan fry with cooking spray.)
Boil cabbage 15 minutes. Reduce heat to simmer for 1 hour or until cabbage is tender.
If not sweet enough I add Splenda 1 teaspoon at a time.


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Member Ratings For This Recipe


  • Good
    19 of 27 people found this review helpful
    THE NO-SALT AND LITE SALTS ARE HIGH IN POTASSIUM AND DO DAMAGE TO YOUR KIDNEYS! USE REGULAR SALT: JUST USE 1/4 OR 1/2 THE AMOUNT CALLED FOR! IF YOU CAN DO WITHOUT IT TOTALLY, ALL THE BETTER! TRY USING A LITTLE DRIED THYME ALONG WITH FINELY GROUND CELERY SEED IN STEAD OF THE SALT, IT'S GOOD SEASONIG! - 12/23/08

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  • Good
    10 of 11 people found this review helpful
    less sugar; add ginger for an asian concept and more veggies. You could also use low-salt chicken broth for even better flavor. I have made many soups like this and it always turns out good. It is light enough for cool spring nights. - 4/15/10

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  • 6 of 6 people found this review helpful
    Made this but used some left over pork from a pig roast...gave it a great smokey sweetness to it. Also added garlic, onion and celery. Definitely delish! - 10/23/08

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  • 5 of 7 people found this review helpful
    Can't wait to make this, but I'm going to try steeping a few stevia leaves in the broth for sweetness so I can cut down on the sugar--'cause I have a feeling I'm going to like this a LOT but I'm trying to eat less sugar. Thanks! - 12/15/09

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  • Good
    3 of 4 people found this review helpful
    320 calories for cabbage soup is Way to high. I will use brown sugar splenda instead and also broil the chicken to remove fat and increase flavor of chicken. - 4/16/10

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