(Top 500 Recipes)

Surgar Free Desert Recipes

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Member Recipes for Surgar Free Desert

key lime pie

Very Good 4.7/5
(9 ratings)
key lime pie

Submitted by: LAURALEEE2

CALORIES: 61.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the key lime pie Calories
layered strawberry cream cheese desert

Very Good 4.3/5
(4 ratings)
layered strawberry cream cheese desert

I make this for my diebetic husband, but everyone loves it.Submitted by: DORISANDLARRY

CALORIES: 182.7  |  FAT: 2.2g  |  PROTEIN: 14.6g  |  CARBS: 24.5g  |  FIBER: 1g
Full ingredient & nutrition information of the layered strawberry cream cheese desert Calories
Cherry Angel Food Cake

Very Good 4.7/5
(9 ratings)
Cherry Angel Food Cake

The most guilt free desertSubmitted by: GODDESSAROWYN

CALORIES: 56.9  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cherry Angel Food Cake Calories
Black Forest Mousse Dessert

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Almond flour breakfast cup

Very Good 4.4/5
(5 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
Tiramisu Parfait

Good 3.9/5
(10 ratings)
Tiramisu Parfait

Tastes like Tiramisu minus the fat!Submitted by: MASTROAL

CALORIES: 99.2  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu Parfait Calories
Zabaione (5 ingredient, fast & low cal!!!)

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories
Sugar-Free Banana Cake

Good 3.0/5
(6 ratings)
Sugar-Free Banana Cake

A terrific & sweet desert. Submitted by: DARCYMAC

CALORIES: 257.9  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 26.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sugar-Free Banana Cake Calories
Rhubarb Custard Cake

Very Good 4.2/5
(6 ratings)
Rhubarb Custard Cake

Very nice light desert for the summer.Submitted by: KATHY71

CALORIES: 115.1  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rhubarb Custard Cake Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Homemade Applesauce

Very Good 4.3/5
(51 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Applesauce Calories
Pumpkin Mousse

Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very fillingSubmitted by: LOWENS69

CALORIES: 182  |  FAT: 4.1g  |  PROTEIN: 2.3g  |  CARBS: 36.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Mousse Calories
Baked Honey Apple Wedges

Very Good 4.4/5
(5 ratings)
Baked Honey Apple Wedges

Tasty desert or snackSubmitted by: CHOWDA

CALORIES: 132.4  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 35.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Honey Apple Wedges Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
Valentine's Chocolate Cuppuccinos

Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories
Ramen Coleslaw

Very Good 4.5/5
(4 ratings)
Ramen Coleslaw

Submitted by: MKNIOLA

CALORIES: 128.6  |  FAT: 7.9g  |  PROTEIN: 3.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ramen Coleslaw Calories
Pumpkin Flan

Very Good 4.1/5
(63 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Judaba

Very Good 4.7/5
(6 ratings)
Judaba

easy to throw together, tastes great.Submitted by: HNGTHATSME

CALORIES: 532.3  |  FAT: 21.8g  |  PROTEIN: 24.8g  |  CARBS: 57.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Judaba Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Pat's Banana Muffins

Very Good 4.5/5
(41 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Skinny Pizza Margherita

Very Good 4.5/5
(44 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
Mexican Pizza

Very Good 4.4/5
(111 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories
 Baked Apple

Good 3.3/5
(30 ratings)
Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ

CALORIES: 194  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Baked Apple Calories
dairy-free fruit popsicles

Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by: BRENDAZOMBIE

CALORIES: 42.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dairy-free fruit popsicles Calories
Peach Oat Crisp

Very Good 4.8/5
(4 ratings)
Peach Oat Crisp

Healthy Desert, easy to alter or use different fruits.Submitted by: NINECHOIRS

CALORIES: 153.4  |  FAT: 5.2g  |  PROTEIN: 2.5g  |  CARBS: 28.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Peach Oat Crisp Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Peppermint Meringue Cookies

Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories
Tapenade and Spinach Pasta

Very Good 4.4/5
(19 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories