Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.1 mg
  • Potassium 145.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.4 g
  • Sugars 18.1 g
  • Protein 0.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.7 %
  • Copper 3.2 %
  • Folate 0.9 %
  • Iron 4.1 %
  • Magnesium 1.9 %
  • Manganese 12.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.1 %
  • Riboflavin 1.0 %
  • Selenium 0.6 %
  • Thiamin 1.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Applesauce

View the full Homemade Applesauce Recipe & Instructions
Submitted by: MEGTHEKIWI
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Applesauce

60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)

Nutrition & Calorie Comments  

My elderly father got diabetes so he created this version of applesauce so he could have a treat: all it is is apples, lots of cinnamon and a good splash of vanilla extract. Surprisingly tasty. Submitted by:

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same as others. No sugar, and half not peeled and in the crock pot......cinnamon some times..if I am in the mood Submitted by:

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Why the sugar? You can use a variety of apples sweet enough not to require any sugar. I make applesauce with just apples and water in a crockpot and it is delicious. Submitted by:

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I have been making my own applesauce for years. I like to add the cinnamon because it is so good for you. I do use splenda brown sugar and it comes out wonderful. Before I mash the apples, I add chopped walnuts and use it over pancakes and over a spice cake. Then mash the rest. Submitted by:

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IMy family prefers it without any added sugar but they do like it with cinnamon some of the time. Submitted by:

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If you use apples that are ripe, you don't need to add any sugar at all. Cortland apples are great, and leaving the skins on while cooking gives the sauce a lovely pink color. Submitted by:

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Applesauce doesn't need sugar of any kind in MHO . . . .cinnamon I like but not in Applesauce . . . .this could be a 1 ingredient recipe . . . Apples Submitted by:

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Don't understand why so money people feel the need to add sugar, apples are sweet! And I love Cinnamon with applesauce. Submitted by:

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I substituted Splenda Brown Sugar and it was very good. Submitted by:

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Why would I want to add sugar to a dish that is perfectly good and much healthier unsweetened? Submitted by:

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I have made apple sauce for decades, last fall I made 6 batches of 4 gallons each, and not one needed any sugar. I like the taste of the apples not the sweet and other spices when I eat applesauce alone. The sugar in this recipe makes a serving very small, 1/4 cup, without sugar 1 cup is 110 c. Submitted by:

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I just core apples and simmer them, stirring occasionally until sauce - no sugar at all, nor cinnamon - then put in jars and boil until sealed, if I'm doing a bushel. The right kind of apples don't need sugar - diabetic, and the carb count of the apples is more than sufficient reason to omit sugar. Submitted by:

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This is so easy, I make mine with Splenda Brown sugar and love to add a little lemon zest to it for a zing! Submitted by:

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This has been a staple for me since I started an internship in Early Childhood Education...little ones love to help mash and stir. For the holidays, I add Cinnamon Red Hots, since it's about the only time I can find them. Really kicks it up a notch. And, it adds color. Splenda brown sugar's good Submitted by:

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Very nice. I had 10 apples from 2 weeks worth of CSA boxes and used both kinds. One liquified and the other remained a bit chunky. Added some fresh grated nutmeg along with the cinnamon and only used 1 T. Brown Sugar. Tasty. Submitted by:

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60 plus years of home made applesauce. We never used brown sugar, some times cinnamon, and some times not. We had our own orchard of apples, starting with Summer Transparent in July and ending with Winesap in October. Plus canned and frozen for winter. Used in place of jams or jellies, on pancakes. Submitted by:

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I've made my own apple sauce for years, we like it no sugar or cinnamon
so easy in the crock pot
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I make applesauce all the time. I have tried it with brown sugar and cinnamon. Not my favorite. I now like it with no sugar. Never have liked cinnamon in any applesauce. Submitted by:

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I skipped the brown sugar and just used cinnamon - love the taste! Had to stop myself from eating the whole pot of it! Submitted by:

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i made this and left it chunky. I put whole blueberries, dried mixed fruit and blueberries as well as adding nutmeg, cinnamon, allspice, ginger and cloves. The house smelled like a pumpkin pie was baking. I also added 3 T of brown sugar blend to it as well. Submitted by:

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I'm making this right now and I added all the ingredients with about 1 tsp of Vanilla extract, yummy. I didn't add the brown sugar as I don't think I'm going to need it. I only used 3 apples, I used about 21/2 apples and cooked them, will add the rest of the small chunck for yogurts. Submitted by:

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Very good and super easy! I would suggest tasting your cooked apples before adding any sugar. Ours was already nice and sweet. Just added cinnamon! Submitted by:

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This was absolutely delicious. Instead of using brown sugar, I used Redpath Half - a sugar substitute with only 1/2 the calories of sugar. My whole family loved it. Submitted by:

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Can you please tell me how big a serving is, according to your nutrition facts? Thanks! Submitted by:

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I only added 1/2 the amount of Brown sugar, and at the end I squeezed some fresh lemon juice in it and holy moly, so flipping good. It is now a staple in my house!!! Submitted by:

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I make this in my crockpot all the time. If the apples are sweet enough, we skip the brown sugar. Submitted by:

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