Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 145.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.4 g
Sugars 18.1 g
Protein 0.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 3.2 %
Folate 0.9 %
Iron 4.1 %
Magnesium 1.9 %
Manganese 12.9 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Applesauce

View the full Homemade Applesauce Recipe & Instructions
Submitted by: CD1548631
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Applesauce

60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

Love homemade applesauce but prefer it with no sugar added unless apples are very tart! Submitted by:
LSIG14
(12/19/20)
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I think the best homemade (or any!) applesauce is made with just apples. No sugar, no other additions. SOOO tasty!
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EMPORTER
(12/19/20)
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Too much sugar. Substitute 4-5 tbsp of lemon juice and a couple of tsp of stevia instead. Submitted by:
MARVINJR2
(12/22/19)
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I took a tip from the other fellow Sparkers and left out the brown sugar until I tasted how sweet the sauce turned out. My first batch - zero sugar. My 2nd batch - 1 tablespoon. Good! Submitted by:
PREMAM
(12/20/19)
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Love home made apple sauce. Don't bother with the sugar, just cinnamon Submitted by:
CKEYES1
(12/19/19)
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I've made apple sauce for years and have never added any sugar as the apples are usually sweet enough, and as for cinnamon - no i've never added this either. Submitted by:
SHERYE
(12/19/19)
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It's a very simple recipe. I use cinnamon and a few stevia drops after it cools (instead of brown sugar) if the apples aren't sweet enough. Submitted by:
KACEYSW
(1/8/19)
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So simple and delicious. I'm going to try it without the brown sugar. Submitted by:
PLATINUM755
(1/7/19)
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I leave the peels on and run the apples through the blender , the skin is very nutritious and full of fiber! Submitted by:
HAPPY-DESTINY
(12/20/18)
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Great easy recipe, especially for near end of season apples. However, I used sugar substitute instead of brown sugar or skip the sugar entirely. Submitted by:
LUVS2BIKE101
(12/19/18)
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If you have good apples there is no need to add sugar. We have 3 apple trees and we also harvest other peoples apples for them. I can about 40 pints of applesauce per year, all with no sugar. Submitted by:
DGRIFFITH51
(12/19/18)
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I'm with others who have commented. No sugar. Maybe a sprinkle of cinnamon - for company.
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JUMPUP
(12/19/18)
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I make my own applesauce and skip the brown sugar. my dh is diabetic Submitted by:
DMEYER4
(12/19/18)
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I make my own applesauce using both sweet and tart apples to avoid using any sugar. Submitted by:
KANDYCLARK
(12/19/18)
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Use sukrin gold to make it even lower sugar. Submitted by:
PLCHAPPELL
(12/19/18)
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I love homemade applesauce I like the cinnamon and brown sugar, I also like to add some vanilla to it when I take it of the heat. Makes it taste like I've added vanilla ice cream to it, as much as you'd like I add 1/2 to 1 teaspoon to this depends on how big the apples are.
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SANDYERHK
(12/19/17)
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This is good made in the crockpot. I only used a little Splenda brown sugar blend but no cinnamon as DH does not like it. Submitted by:
REDROBIN47
(12/19/17)
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This is good but I leave the sugar out. Submitted by:
JANET552
(12/19/17)
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I tried this without sugar and it didn't work out so well. That sugar added some thickening. Submitted by:
NELLJONES
(12/19/17)
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I MAKE BATCHES OF THIS IN THE FALL AND FREEZE IT IN 1/2 CUP OR 1 CUP SERVINGS TO USE IT IN MY RECIPES INSTEAD OF OIL . I ALSO LIKE A FEW SPOONFULS OF THIS WITH A BIT OF COTTAGE CHESSE FOR A SNACK. I DON'T ADD SUGAR OR CINNAMON BEFORE I FREEZE IT. SOMETIMES I EAT 1/2 CUP FOR DESSERT. Submitted by:
PWILLOW1
(12/19/17)
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No need for sugar! We use Granny Smith and Gala with a couple Red and Golden Delicious for a hint of sweet. We use water when cooked on the stove and simmer until the water is gone -- keeps the apples from scorching. We make this at Thanksgiving and Christmas and add just a touch of nutmeg. Submitted by:
CATNURSE1
(12/19/17)
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My elderly father got diabetes so he created this version of applesauce so he could have a treat: all it is is apples, lots of cinnamon and a good splash of vanilla extract. Surprisingly tasty. Submitted by:
MRBLIX
(12/19/16)
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same as others. No sugar, and half not peeled and in the crock pot......cinnamon some times..if I am in the mood Submitted by:
MARYJOHANNAH
(12/21/15)
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Why the sugar? You can use a variety of apples sweet enough not to require any sugar. I make applesauce with just apples and water in a crockpot and it is delicious. Submitted by:
TERMITEMOM
(12/19/15)
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I have been making my own applesauce for years. I like to add the cinnamon because it is so good for you. I do use splenda brown sugar and it comes out wonderful. Before I mash the apples, I add chopped walnuts and use it over pancakes and over a spice cake. Then mash the rest. Submitted by:
BEVIEG41
(12/19/15)
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IMy family prefers it without any added sugar but they do like it with cinnamon some of the time. Submitted by:
FLICKIE13
(12/19/15)
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If you use apples that are ripe, you don't need to add any sugar at all. Cortland apples are great, and leaving the skins on while cooking gives the sauce a lovely pink color. Submitted by:
NEDIMYER
(12/19/15)
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Applesauce doesn't need sugar of any kind in MHO . . . .cinnamon I like but not in Applesauce . . . .this could be a 1 ingredient recipe . . . Apples Submitted by:
DONNA_VT
(12/19/15)
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Don't understand why so money people feel the need to add sugar, apples are sweet! And I love Cinnamon with applesauce. Submitted by:
WGSOFCYN
(12/19/15)
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I substituted Splenda Brown Sugar and it was very good. Submitted by:
PATRICIAANN46
(12/19/14)
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Why would I want to add sugar to a dish that is perfectly good and much healthier unsweetened? Submitted by:
JEANINNEWCASTLE
(12/19/14)
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I have made apple sauce for decades, last fall I made 6 batches of 4 gallons each, and not one needed any sugar. I like the taste of the apples not the sweet and other spices when I eat applesauce alone. The sugar in this recipe makes a serving very small, 1/4 cup, without sugar 1 cup is 110 c. Submitted by:
GOLDENRODFARM
(12/19/14)
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I just core apples and simmer them, stirring occasionally until sauce - no sugar at all, nor cinnamon - then put in jars and boil until sealed, if I'm doing a bushel. The right kind of apples don't need sugar - diabetic, and the carb count of the apples is more than sufficient reason to omit sugar. Submitted by:
WOOFERCOALBOY
(12/19/14)
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This is so easy, I make mine with Splenda Brown sugar and love to add a little lemon zest to it for a zing! Submitted by:
NONNAOF2
(12/19/14)
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This has been a staple for me since I started an internship in Early Childhood Education...little ones love to help mash and stir. For the holidays, I add Cinnamon Red Hots, since it's about the only time I can find them. Really kicks it up a notch. And, it adds color. Splenda brown sugar's good Submitted by:
DAMIOTM
(12/19/14)
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Very nice. I had 10 apples from 2 weeks worth of CSA boxes and used both kinds. One liquified and the other remained a bit chunky. Added some fresh grated nutmeg along with the cinnamon and only used 1 T. Brown Sugar. Tasty. Submitted by:
MARYELLEN301
(8/23/14)
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60 plus years of home made applesauce. We never used brown sugar, some times cinnamon, and some times not. We had our own orchard of apples, starting with Summer Transparent in July and ending with Winesap in October. Plus canned and frozen for winter. Used in place of jams or jellies, on pancakes. Submitted by:
MOMKAT4310
(12/19/13)
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I've made my own apple sauce for years, we like it naked....lol no sugar or cinnamon.... now that's apple sauce... and use a crockpot
so easy in the crock pot.... leave out the sugar.... add cinnamon on top of you serving... its better with out added sugar.. and healthier 		Submitted by:
KITT52
(11/18/13)
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I make applesauce all the time. I have tried it with brown sugar and cinnamon. Not my favorite. I now like it with no sugar. Never have liked cinnamon in any applesauce. Submitted by:
ULTREYA3211
(11/12/13)
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