Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 197.3 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 0.9 mg |
Sodium | 43.7 mg |
Potassium | 378.8 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 3.3 g |
Sugars | 0.0 g |
Protein | 5.7 g |
Vitamin A | 106.2 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 18.3 % |
Vitamin D | 0.0 % |
Vitamin E | 8.7 % |
Calcium | 5.7 % |
Copper | 10.2 % |
Folate | 7.6 % |
Iron | 4.8 % |
Magnesium | 12.2 % |
Manganese | 62.4 % |
Niacin | 13.9 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 10.3 % |
Riboflavin | 5.1 % |
Selenium | 3.6 % |
Thiamin | 11.5 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanutty Fruit Salad
View the full Peanutty Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanutty Fruit Salad
68 calories of Peanuts, dry-roasted, (0.08 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pears, fresh, (0.08 cup slices)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
Calories per serving of Peanutty Fruit Salad
68 calories of Peanuts, dry-roasted, (0.08 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pears, fresh, (0.08 cup slices)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
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