Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.7 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 3.8 % |
| Copper | 6.4 % |
| Folate | 19.0 % |
| Iron | 6.4 % |
| Magnesium | 11.4 % |
| Manganese | 26.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad With Peanuts
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad With Peanuts
76 calories of Peanut Oil, (0.04 cup)
68 calories of Peanuts, dry-roasted, (0.08 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Honey Mustard, (0.33 tsp)
0 calories of Red Wine Vinegar, (0.17 serving)
Calories per serving of Spinach Salad With Peanuts
76 calories of Peanut Oil, (0.04 cup)
68 calories of Peanuts, dry-roasted, (0.08 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Honey Mustard, (0.33 tsp)
0 calories of Red Wine Vinegar, (0.17 serving)
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