Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 307.6 mg
Potassium 1,177.9 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.3 g
Sugars 2.2 g
Protein 5.7 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 41.4 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.6 %
Copper 15.4 %
Folate 11.2 %
Iron 13.2 %
Magnesium 16.3 %
Manganese 22.8 %
Niacin 14.8 %
Pantothenic Acid 8.2 %
Phosphorus 16.0 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 14.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baking Potato Oven-Fries

View the full Baking Potato Oven-Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baking Potato Oven-Fries

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

90 calories of Peanut Oil, (0.75 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Didn't have Peanut Oil and used xtra virgin olive oil instead. Also used regular salt instead of sea salt and it was still awesome! I loved these more than I enjoy french fries FRIED. they remind me of smiley french fries.. only seasoned and yummier! Will make these over and over again.