Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 219.4 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 0.0 mg |
Sodium | 38.3 mg |
Potassium | 718.9 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 4.7 g |
Sugars | 3.4 g |
Protein | 9.3 g |
Vitamin A | 114.9 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 23.4 % |
Vitamin C | 40.0 % |
Vitamin D | 4.0 % |
Vitamin E | 5.3 % |
Calcium | 30.7 % |
Copper | 17.7 % |
Folate | 9.2 % |
Iron | 13.9 % |
Magnesium | 13.9 % |
Manganese | 39.7 % |
Niacin | 12.0 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 16.7 % |
Riboflavin | 11.3 % |
Selenium | 13.4 % |
Thiamin | 13.1 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Roasted Veggies
View the full Rustic Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Roasted Veggies
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Tofu, firm, (37.65 grams)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 small)
7 calories of Garlic, (1.50 clove)
5 calories of Mushrooms, fresh, (1.17 medium)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
Calories per serving of Rustic Roasted Veggies
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Tofu, firm, (37.65 grams)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 small)
7 calories of Garlic, (1.50 clove)
5 calories of Mushrooms, fresh, (1.17 medium)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
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Nutrition & Calorie Comments
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